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  6. Almond butter vs. Mandarin orange

Almond butter vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between Almond butter and Mandarin orange

  • Almond butter has more Vitamin E , Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, and Calcium, however, Mandarin orange is higher in Vitamin C.
  • Almond butter covers your daily need of Vitamin E 160% more than Mandarin orange.
  • Almond butter has 55 times more Manganese than Mandarin orange. While Almond butter has 2.131mg of Manganese, Mandarin orange has only 0.039mg.

These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Tangerines, (mandarin oranges), raw.

Infographic

Almond butter vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Mandarin orange
Mandarin orange
Contains more Calcium +837.8%
Contains more Iron +2226.7%
Contains more Magnesium +2225%
Contains more Phosphorus +2440%
Contains more Potassium +350.6%
Contains more Zinc +4600%
Contains more Copper +2123.8%
Contains more Manganese +5364.1%
Contains more Selenium +2300%
Contains less Sodium -71.4%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Calcium +837.8%
Contains more Iron +2226.7%
Contains more Magnesium +2225%
Contains more Phosphorus +2440%
Contains more Potassium +350.6%
Contains more Zinc +4600%
Contains more Copper +2123.8%
Contains more Manganese +5364.1%
Contains more Selenium +2300%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
6
:
3
Mandarin orange
Mandarin orange
Contains more Vitamin E +12005%
Contains more Vitamin B2 +2508.3%
Contains more Vitamin B3 +739.1%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +32.1%
Contains more Folate +231.3%
Contains more Vitamin A +68000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.5%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin E +12005%
Contains more Vitamin B2 +2508.3%
Contains more Vitamin B3 +739.1%
Contains more Vitamin B5 +47.2%
Contains more Vitamin B6 +32.1%
Contains more Folate +231.3%
Contains more Vitamin A +68000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Mandarin orange
Mandarin orange
Contains more Protein +2487.7%
Contains more Fats +17803.2%
Contains more Carbs +41.1%
Contains more Other +732.4%
Contains more Water +5093.3%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +2487.7%
Contains more Fats +17803.2%
Contains more Carbs +41.1%
Contains more Other +732.4%
Contains more Water +5093.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +53975%
Contains more Polyunsaturated fat +20843.1%
Contains less Saturated Fat -99.1%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +53975%
Contains more Polyunsaturated fat +20843.1%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
3
Mandarin orange
Mandarin orange
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +39.4%
Contains more Glucose +10550%
Contains more Fructose +∞%
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Maltose +∞%
Contains more Sucrose +39.4%
Contains more Glucose +10550%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Mandarin orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Mandarin orange Opinion
Net carbs 8.52g 11.54g Mandarin orange
Protein 20.96g 0.81g Almond butter
Fats 55.5g 0.31g Almond butter
Carbs 18.82g 13.34g Almond butter
Calories 614kcal 53kcal Almond butter
Starch 0.08g 0g Almond butter
Fructose 0g 2.4g Mandarin orange
Sugar 4.43g 10.58g Almond butter
Fiber 10.3g 1.8g Almond butter
Calcium 347mg 37mg Almond butter
Iron 3.49mg 0.15mg Almond butter
Magnesium 279mg 12mg Almond butter
Phosphorus 508mg 20mg Almond butter
Potassium 748mg 166mg Almond butter
Sodium 7mg 2mg Mandarin orange
Zinc 3.29mg 0.07mg Almond butter
Copper 0.934mg 0.042mg Almond butter
Manganese 2.131mg 0.039mg Almond butter
Selenium 2.4µg 0.1µg Almond butter
Vitamin A 1IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 24.21mg 0.2mg Almond butter
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.041mg 0.058mg Mandarin orange
Vitamin B2 0.939mg 0.036mg Almond butter
Vitamin B3 3.155mg 0.376mg Almond butter
Vitamin B5 0.318mg 0.216mg Almond butter
Vitamin B6 0.103mg 0.078mg Almond butter
Folate 53µg 16µg Almond butter
Tryptophan 0.159mg 0.002mg Almond butter
Threonine 0.555mg 0.016mg Almond butter
Isoleucine 0.813mg 0.017mg Almond butter
Leucine 1.483mg 0.028mg Almond butter
Lysine 0.612mg 0.032mg Almond butter
Methionine 0.122mg 0.002mg Almond butter
Phenylalanine 1.149mg 0.018mg Almond butter
Valine 0.937mg 0.021mg Almond butter
Histidine 0.55mg 0.011mg Almond butter
Saturated Fat 4.152g 0.039g Mandarin orange
Monounsaturated Fat 32.445g 0.06g Almond butter
Polyunsaturated fat 13.613g 0.065g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
17%
Mandarin orange
Minerals Daily Need Coverage Score
141%
Almond butter
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 4.113g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $2.6)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 6.15g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.