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  6. Almond butter vs. Mortadella

Almond butter vs. Mortadella — In-Depth Nutrition Comparison

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A recap on differences between almond butter and mortadella

  • Almond butter has more vitamin E, copper, manganese, magnesium, phosphorus, and fiber; however, mortadella is higher in vitamin B2, vitamin B12, and selenium.
  • Mortadella covers your daily vitamin B2 needs 11697% more than almond butter.
  • Almond butter has less sodium.

Food varieties used in this article are Nuts, almond butter, plain, without salt added and Mortadella, beef, pork.

Infographic

Almond butter vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +2436.4%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +358.9%
Contains more IronIron +149.3%
Contains more CopperCopper +1456.7%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +423.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +7003.3%
Contains more SeleniumSelenium +841.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +10904.5%
Contains more Vitamin B3Vitamin B3 +18%
Contains more FolateFolate +1666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.2%
Contains more Vitamin B2Vitamin B2 +16193.9%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +38.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Mortadella DV% diff.
Vitamin B2 0.939mg 153mg 11697%
Vitamin E 24.21mg 0.22mg 160%
Copper 0.934mg 0.06mg 97%
Manganese 2.131mg 0.03mg 91%
Polyunsaturated fat 13.613g 3.12g 70%
Magnesium 279mg 11mg 64%
Vitamin B12 0µg 1.48µg 62%
Phosphorus 508mg 97mg 59%
Sodium 7mg 1246mg 54%
Monounsaturated fat 32.445g 11.38g 53%
Fats 55.5g 25.39g 46%
Fiber 10.3g 0g 41%
Selenium 2.4µg 22.6µg 37%
Calcium 347mg 18mg 33%
Iron 3.49mg 1.4mg 26%
Saturated fat 4.152g 9.51g 24%
Cholesterol 0mg 56mg 19%
Potassium 748mg 163mg 17%
Calories 614kcal 311kcal 15%
Folate 53µg 3µg 13%
Zinc 3.29mg 2.1mg 11%
Protein 20.96g 16.37g 9%
Vitamin B1 0.041mg 0.119mg 7%
Vitamin D 0µg 1µg 5%
Carbs 18.82g 3.05g 5%
Vitamin D 0IU 41IU 5%
Choline 52.1mg 72.2mg 4%
Vitamin B3 3.155mg 2.673mg 3%
Vitamin B6 0.103mg 0.13mg 2%
Vitamin B5 0.318mg 0.44mg 2%
Vitamin K 0µg 1.6µg 1%
Net carbs 8.52g 3.05g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.152mg 0%
Threonine 0.555mg 0.633mg 0%
Isoleucine 0.813mg 0.708mg 0%
Leucine 1.483mg 1.213mg 0%
Lysine 0.612mg 1.262mg 0%
Methionine 0.122mg 0.394mg 0%
Phenylalanine 1.149mg 0.598mg 0%
Valine 0.937mg 0.735mg 0%
Histidine 0.55mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +28%
Contains more FatsFats +118.6%
Contains more CarbsCarbs +517%
Contains more WaterWater +3089%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +185.1%
Contains more Poly. FatPolyunsaturated fat +336.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.