Almond butter vs. Muffin — In-Depth Nutrition Comparison
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How are almond butter and muffin different?
- Almond butter is higher in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, calcium, and iron; however, muffin is richer in vitamin K.
- Daily need coverage for vitamin E for almond butter is 151% higher.
- Almond butter contains 28 times more magnesium than muffin. While almond butter contains 279mg of magnesium, muffin contains only 10mg.
Nuts, almond butter, plain, without salt added and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2690% |
| Contains more CalciumCalcium | +688.6% |
| Contains more PotassiumPotassium | +518.2% |
| Contains more IronIron | +168.5% |
| Contains more CopperCopper | +1456.7% |
| Contains more ZincZinc | +789.2% |
| Contains more PhosphorusPhosphorus | +247.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +374.6% |
| Contains more SeleniumSelenium | +241.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1385.3% |
| Contains more Vitamin B2Vitamin B2 | +476.1% |
| Contains more Vitamin B3Vitamin B3 | +122.5% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +77.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 1.63mg | 151% |
| Copper | 0.934mg | 0.06mg | 97% |
| Manganese | 2.131mg | 0.449mg | 73% |
| Monounsaturated fat | 32.445g | 4.822g | 69% |
| Magnesium | 279mg | 10mg | 64% |
| Fats | 55.5g | 16.07g | 61% |
| Vitamin B2 | 0.939mg | 0.163mg | 60% |
| Phosphorus | 508mg | 146mg | 52% |
| Fiber | 10.3g | 1.1g | 37% |
| Polyunsaturated fat | 13.613g | 8.103g | 37% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Protein | 20.96g | 4.49g | 33% |
| Calcium | 347mg | 44mg | 30% |
| Iron | 3.49mg | 1.3mg | 27% |
| Zinc | 3.29mg | 0.37mg | 27% |
| Potassium | 748mg | 121mg | 18% |
| Sodium | 7mg | 336mg | 14% |
| Calories | 614kcal | 375kcal | 12% |
| Selenium | 2.4µg | 8.2µg | 11% |
| Vitamin B1 | 0.041mg | 0.168mg | 11% |
| Carbs | 18.82g | 53g | 11% |
| Vitamin B3 | 3.155mg | 1.418mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Choline | 52.1mg | 92.5mg | 7% |
| Starch | 0.08g | 16.31g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Saturated fat | 4.152g | 2.844g | 6% |
| Vitamin B6 | 0.103mg | 0.04mg | 5% |
| Vitamin B5 | 0.318mg | 0.47mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 0g | 1.21g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 53µg | 48µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 8.52g | 51.9g | N/A |
| Sugar | 4.43g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.159mg | 0.066mg | 0% |
| Threonine | 0.555mg | 0.181mg | 0% |
| Isoleucine | 0.813mg | 0.224mg | 0% |
| Leucine | 1.483mg | 0.421mg | 0% |
| Lysine | 0.612mg | 0.199mg | 0% |
| Methionine | 0.122mg | 0.115mg | 0% |
| Phenylalanine | 1.149mg | 0.277mg | 0% |
| Valine | 0.937mg | 0.257mg | 0% |
| Histidine | 0.55mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +366.8% |
| Contains more FatsFats | +245.4% |
| Contains more OtherOther | +108.1% |
| Contains more CarbsCarbs | +181.6% |
| Contains more WaterWater | +1422% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +572.9% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
| Contains less Sat. FatSaturated fat | -31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +20287.5% |
| Contains more SucroseSucrose | +545.4% |
| Contains more GlucoseGlucose | +6050% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +571.4% |
~equal in
Galactose
~0g
