Almond butter vs. Muffin — In-Depth Nutrition Comparison
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How are Almond butter and Muffin different?
- Almond butter is higher in Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Phosphorus, Fiber, Calcium, and Iron, however, Muffin is richer in Vitamin K.
- Daily need coverage for Vitamin E from Almond butter is 151% higher.
- Almond butter contains 28 times more Magnesium than Muffin. While Almond butter contains 279mg of Magnesium, Muffin contains only 10mg.
Nuts, almond butter, plain, without salt added and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+688.6%
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Iron
+168.5%
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Magnesium
+2690%
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Phosphorus
+247.9%
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Potassium
+518.2%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+789.2%
Contains
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Copper
+1456.7%
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Manganese
+374.6%
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Selenium
+241.7%
Contains
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Calcium
+688.6%
Contains
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Iron
+168.5%
Contains
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Magnesium
+2690%
Contains
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Phosphorus
+247.9%
Contains
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Potassium
+518.2%
Contains
less
Sodium
-97.9%
Contains
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Zinc
+789.2%
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Copper
+1456.7%
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Manganese
+374.6%
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Selenium
+241.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1385.3%
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Vitamin B2
+476.1%
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Vitamin B3
+122.5%
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Vitamin B6
+157.5%
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Folate
+10.4%
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Vitamin A
+7200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+309.8%
Contains
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Vitamin B5
+47.8%
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Folate - 48
Contains
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Vitamin E
+1385.3%
Contains
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Vitamin B2
+476.1%
Contains
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Vitamin B3
+122.5%
Contains
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Vitamin B6
+157.5%
Contains
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Folate
+10.4%
Contains
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Vitamin A
+7200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+309.8%
Contains
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Vitamin B5
+47.8%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Folate - 48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+366.8%
Contains
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Fats
+245.4%
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Other
+108.1%
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Carbs
+181.6%
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Water
+1422%
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Protein
+366.8%
Contains
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Fats
+245.4%
Contains
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Other
+108.1%
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Carbs
+181.6%
Contains
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Water
+1422%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+572.9%
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Polyunsaturated fat
+68%
Contains
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Saturated Fat
-31.5%
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Monounsaturated Fat
+572.9%
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Polyunsaturated fat
+68%
Contains
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Saturated Fat
-31.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+20287.5%
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Sucrose
+545.4%
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Glucose
+6050%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+571.4%
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Starch
+20287.5%
Contains
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Sucrose
+545.4%
Contains
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Glucose
+6050%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+571.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.52g | 51.9g |
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| Protein | 20.96g | 4.49g |
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| Fats | 55.5g | 16.07g |
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| Carbs | 18.82g | 53g |
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| Calories | 614kcal | 375kcal |
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| Starch | 0.08g | 16.31g |
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| Fructose | 0g | 1.21g |
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| Sugar | 4.43g | 31.47g |
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| Fiber | 10.3g | 1.1g |
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| Calcium | 347mg | 44mg |
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| Iron | 3.49mg | 1.3mg |
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| Magnesium | 279mg | 10mg |
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| Phosphorus | 508mg | 146mg |
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| Potassium | 748mg | 121mg |
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| Sodium | 7mg | 336mg |
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| Zinc | 3.29mg | 0.37mg |
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| Copper | 0.934mg | 0.06mg |
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| Manganese | 2.131mg | 0.449mg |
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| Selenium | 2.4µg | 8.2µg |
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| Vitamin A | 1IU | 73IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 24.21mg | 1.63mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.9mg |
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| Vitamin B1 | 0.041mg | 0.168mg |
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| Vitamin B2 | 0.939mg | 0.163mg |
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| Vitamin B3 | 3.155mg | 1.418mg |
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| Vitamin B5 | 0.318mg | 0.47mg |
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| Vitamin B6 | 0.103mg | 0.04mg |
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| Folate | 53µg | 48µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 0µg | 39.2µg |
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| Tryptophan | 0.159mg | 0.066mg |
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| Threonine | 0.555mg | 0.181mg |
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| Isoleucine | 0.813mg | 0.224mg |
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| Leucine | 1.483mg | 0.421mg |
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| Lysine | 0.612mg | 0.199mg |
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| Methionine | 0.122mg | 0.115mg |
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| Phenylalanine | 1.149mg | 0.277mg |
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| Valine | 0.937mg | 0.257mg |
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| Histidine | 0.55mg | 0.128mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 4.152g | 2.844g |
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| Omega-3 - DHA | 0.008g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 32.445g | 4.822g |
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| Polyunsaturated fat | 13.613g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
28%
Minerals Daily Need Coverage Score
141%
32%
Comparison summary
Which food is lower in Saturated Fat?
Muffin is lower in Saturated Fat (difference - 1.308g)
Which food is cheaper?
Muffin is cheaper (difference - $3)
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 27.04g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.