Almond butter vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between Almond butter and Nachos
- Nachos have less Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Iron, Calcium, Fiber, and Zinc than Almond butter.
- Almond butter covers your daily need of Vitamin E 134% more than Nachos.
- Almond butter has 15 times more Copper than Nachos. While Almond butter has 0.934mg of Copper, Nachos have only 0.064mg.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+450.8%
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Iron
+365.3%
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Magnesium
+564.3%
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Phosphorus
+156.6%
Contains
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Potassium
+106.6%
Contains
less
Sodium
-97.8%
Contains
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Zinc
+282.6%
Contains
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Copper
+1359.4%
Contains
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Manganese
+1039.6%
Contains
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Selenium
+258.3%
Contains
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Calcium
+450.8%
Contains
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Iron
+365.3%
Contains
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Magnesium
+564.3%
Contains
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Phosphorus
+156.6%
Contains
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Potassium
+106.6%
Contains
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Sodium
-97.8%
Contains
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Zinc
+282.6%
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Copper
+1359.4%
Contains
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Manganese
+1039.6%
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Selenium
+258.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+493.4%
Contains
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Vitamin B2
+606%
Contains
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Vitamin B3
+400.8%
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Folate
+430%
Contains
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Vitamin A
+2000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B5
+19.5%
Contains
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Vitamin B6
+108.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+493.4%
Contains
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Vitamin B2
+606%
Contains
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Vitamin B3
+400.8%
Contains
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Folate
+430%
Contains
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Vitamin A
+2000%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B5
+19.5%
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Vitamin B6
+108.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+385.2%
Contains
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Fats
+158.1%
Contains
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Other
+64.7%
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Carbs
+85.5%
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Water
+2180.5%
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
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Protein
+385.2%
Contains
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Fats
+158.1%
Contains
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Other
+64.7%
Contains
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Carbs
+85.5%
Contains
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Water
+2180.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+131.4%
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Polyunsaturated fat
+170.1%
Contains
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Saturated Fat
-47.7%
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
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Monounsaturated Fat
+131.4%
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Polyunsaturated fat
+170.1%
Contains
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Saturated Fat
-47.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+718.9%
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Glucose
+∞%
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Maltose
+∞%
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Starch
+35312.5%
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Lactose
+∞%
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+718.9%
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Glucose
+∞%
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Maltose
+∞%
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Starch
+35312.5%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.52g | 31.71g |
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| Protein | 20.96g | 4.32g |
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| Fats | 55.5g | 21.5g |
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| Carbs | 18.82g | 34.91g |
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| Calories | 614kcal | 343kcal |
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| Starch | 0.08g | 28.33g |
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| Sugar | 4.43g | 2.17g |
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| Fiber | 10.3g | 3.2g |
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| Calcium | 347mg | 63mg |
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| Iron | 3.49mg | 0.75mg |
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| Magnesium | 279mg | 42mg |
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| Phosphorus | 508mg | 198mg |
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| Potassium | 748mg | 362mg |
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| Sodium | 7mg | 313mg |
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| Zinc | 3.29mg | 0.86mg |
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| Copper | 0.934mg | 0.064mg |
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| Manganese | 2.131mg | 0.187mg |
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| Selenium | 2.4µg | 8.6µg |
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| Vitamin A | 1IU | 21IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 24.21mg | 4.08mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.041mg | 0.123mg |
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| Vitamin B2 | 0.939mg | 0.133mg |
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| Vitamin B3 | 3.155mg | 0.63mg |
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| Vitamin B5 | 0.318mg | 0.38mg |
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| Vitamin B6 | 0.103mg | 0.215mg |
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| Folate | 53µg | 10µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 19.3µg |
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| Tryptophan | 0.159mg | 0.042mg |
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| Threonine | 0.555mg | 0.156mg |
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| Isoleucine | 0.813mg | 0.187mg |
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| Leucine | 1.483mg | 0.521mg |
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| Lysine | 0.612mg | 0.156mg |
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| Methionine | 0.122mg | 0.094mg |
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| Phenylalanine | 1.149mg | 0.229mg |
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| Valine | 0.937mg | 0.25mg |
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| Histidine | 0.55mg | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 4.152g | 2.173g |
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| Monounsaturated Fat | 32.445g | 14.02g |
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| Polyunsaturated fat | 13.613g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
25%
Minerals Daily Need Coverage Score
141%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 2.26g)
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 1.979g)
Which food is cheaper?
Nachos is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 306mg)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.