Almond butter vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between Almond butter and Brazil nut
- Almond butter has more Vitamin E , Vitamin B2, Manganese, and Calcium, however, Brazil nut is higher in Selenium, Copper, Vitamin B1, Phosphorus, and Magnesium.
- Brazil nut covers your daily need of Selenium 3481% more than Almond butter.
- Almond butter has 27 times more Vitamin B2 than Brazil nut. While Almond butter has 0.939mg of Vitamin B2, Brazil nut has only 0.035mg.
- Almond butter has less Saturated Fat.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.9%
Contains
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Iron
+43.6%
Contains
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Potassium
+13.5%
Contains
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Manganese
+74.2%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+42.7%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+23.4%
Contains
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Copper
+86.6%
Contains
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Selenium
+79775%
Contains
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Calcium
+116.9%
Contains
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Iron
+43.6%
Contains
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Potassium
+13.5%
Contains
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Manganese
+74.2%
Contains
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Magnesium
+34.8%
Contains
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Phosphorus
+42.7%
Contains
less
Sodium
-57.1%
Contains
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Zinc
+23.4%
Contains
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Copper
+86.6%
Contains
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Selenium
+79775%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+328.5%
Contains
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Vitamin B2
+2582.9%
Contains
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Vitamin B3
+969.5%
Contains
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Vitamin B5
+72.8%
Contains
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Folate
+140.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1404.9%
Equal in Vitamin B6 - 0.101
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+328.5%
Contains
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Vitamin B2
+2582.9%
Contains
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Vitamin B3
+969.5%
Contains
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Vitamin B5
+72.8%
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Folate
+140.9%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1404.9%
Equal in Vitamin B6 - 0.101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.4%
Contains
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Carbs
+60.3%
Contains
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Fats
+20.9%
Contains
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Water
+108.5%
Contains
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Other
+11%
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Protein
+46.4%
Contains
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Carbs
+60.3%
Contains
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Fats
+20.9%
Contains
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Water
+108.5%
Contains
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Other
+11%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.3%
Contains
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Monounsaturated Fat
+35.9%
Contains
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Polyunsaturated fat
+79.2%
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
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Saturated Fat
-74.3%
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Monounsaturated Fat
+35.9%
Contains
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Polyunsaturated fat
+79.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+86.3%
Contains
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Glucose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+212.5%
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+86.3%
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Glucose
+∞%
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Maltose
+∞%
Contains
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Starch
+212.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.52g | 4.24g |
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| Protein | 20.96g | 14.32g |
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| Fats | 55.5g | 67.1g |
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| Carbs | 18.82g | 11.74g |
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| Calories | 614kcal | 659kcal |
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| Starch | 0.08g | 0.25g |
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| Sugar | 4.43g | 2.33g |
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| Fiber | 10.3g | 7.5g |
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| Calcium | 347mg | 160mg |
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| Iron | 3.49mg | 2.43mg |
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| Magnesium | 279mg | 376mg |
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| Phosphorus | 508mg | 725mg |
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| Potassium | 748mg | 659mg |
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| Sodium | 7mg | 3mg |
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| Zinc | 3.29mg | 4.06mg |
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| Copper | 0.934mg | 1.743mg |
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| Manganese | 2.131mg | 1.223mg |
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| Selenium | 2.4µg | 1917µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 24.21mg | 5.65mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.041mg | 0.617mg |
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| Vitamin B2 | 0.939mg | 0.035mg |
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| Vitamin B3 | 3.155mg | 0.295mg |
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| Vitamin B5 | 0.318mg | 0.184mg |
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| Vitamin B6 | 0.103mg | 0.101mg |
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| Folate | 53µg | 22µg |
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| Tryptophan | 0.159mg | 0.135mg |
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| Threonine | 0.555mg | 0.365mg |
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| Isoleucine | 0.813mg | 0.518mg |
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| Leucine | 1.483mg | 1.19mg |
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| Lysine | 0.612mg | 0.49mg |
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| Methionine | 0.122mg | 1.124mg |
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| Phenylalanine | 1.149mg | 0.639mg |
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| Valine | 0.937mg | 0.76mg |
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| Histidine | 0.55mg | 0.409mg |
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| Saturated Fat | 4.152g | 16.134g |
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| Monounsaturated Fat | 32.445g | 23.879g |
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| Polyunsaturated fat | 13.613g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
28%
Minerals Daily Need Coverage Score
141%
1208%
Comparison summary
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 11.982g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 10)
Which food is cheaper?
Almond butter is cheaper (difference - $0.4)
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.