Almond butter vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between almond butter and brazil nut
- Almond butter has more vitamin E, vitamin B2, manganese, and calcium; however, brazil nut is higher in selenium, copper, vitamin B1, phosphorus, and magnesium.
- Brazil nut covers your daily need for selenium, 3481% more than almond butter.
- Almond butter has 27 times more vitamin B2 than brazil nut. While almond butter has 0.939mg of vitamin B2, brazil nut has only 0.035mg.
- Almond butter has less saturated fat.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.9% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +43.6% |
| Contains more ManganeseManganese | +74.2% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +79775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +328.5% |
| Contains more Vitamin B2Vitamin B2 | +2582.9% |
| Contains more Vitamin B3Vitamin B3 | +969.5% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more FolateFolate | +140.9% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1404.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +60.3% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +108.5% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +86.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +212.5% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.4µg | 1917µg | 3481% |
| Vitamin E | 24.21mg | 5.65mg | 124% |
| Copper | 0.934mg | 1.743mg | 90% |
| Polyunsaturated fat | 13.613g | 24.399g | 72% |
| Vitamin B2 | 0.939mg | 0.035mg | 70% |
| Saturated fat | 4.152g | 16.134g | 54% |
| Vitamin B1 | 0.041mg | 0.617mg | 48% |
| Manganese | 2.131mg | 1.223mg | 39% |
| Phosphorus | 508mg | 725mg | 31% |
| Magnesium | 279mg | 376mg | 23% |
| Monounsaturated fat | 32.445g | 23.879g | 21% |
| Calcium | 347mg | 160mg | 19% |
| Fats | 55.5g | 67.1g | 18% |
| Vitamin B3 | 3.155mg | 0.295mg | 18% |
| Protein | 20.96g | 14.32g | 13% |
| Iron | 3.49mg | 2.43mg | 13% |
| Fiber | 10.3g | 7.5g | 11% |
| Folate | 53µg | 22µg | 8% |
| Zinc | 3.29mg | 4.06mg | 7% |
| Choline | 52.1mg | 28.8mg | 4% |
| Vitamin B5 | 0.318mg | 0.184mg | 3% |
| Potassium | 748mg | 659mg | 3% |
| Calories | 614kcal | 659kcal | 2% |
| Carbs | 18.82g | 11.74g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 8.52g | 4.24g | N/A |
| Sugar | 4.43g | 2.33g | N/A |
| Starch | 0.08g | 0.25g | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B6 | 0.103mg | 0.101mg | 0% |
| Tryptophan | 0.159mg | 0.135mg | 0% |
| Threonine | 0.555mg | 0.365mg | 0% |
| Isoleucine | 0.813mg | 0.518mg | 0% |
| Leucine | 1.483mg | 1.19mg | 0% |
| Lysine | 0.612mg | 0.49mg | 0% |
| Methionine | 0.122mg | 1.124mg | 0% |
| Phenylalanine | 1.149mg | 0.639mg | 0% |
| Valine | 0.937mg | 0.76mg | 0% |
| Histidine | 0.55mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
27%
Minerals Daily Need Coverage Score
141%
1208%
Comparison summary
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 11.982g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 10)
Which food is cheaper?
Almond butter is cheaper (difference - $0.4)
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.