Almond butter vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between almond butter and brazil nut
- Almond butter has more vitamin E, vitamin B2, manganese, and calcium; however, brazil nut is higher in selenium, copper, vitamin B1, phosphorus, and magnesium.
- Brazil nut covers your daily need for selenium, 3481% more than almond butter.
- Almond butter has 27 times more vitamin B2 than brazil nut. While almond butter has 0.939mg of vitamin B2, brazil nut has only 0.035mg.
- Almond butter has less saturated fat.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.9% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +43.6% |
| Contains more ManganeseManganese | +74.2% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +42.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +79775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +328.5% |
| Contains more Vitamin B2Vitamin B2 | +2582.9% |
| Contains more Vitamin B3Vitamin B3 | +969.5% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more FolateFolate | +140.9% |
| Contains more CholineCholine | +80.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1404.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.4µg | 1917µg | 3481% |
| Vitamin E | 24.21mg | 5.65mg | 124% |
| Copper | 0.934mg | 1.743mg | 90% |
| Polyunsaturated fat | 13.613g | 24.399g | 72% |
| Vitamin B2 | 0.939mg | 0.035mg | 70% |
| Saturated fat | 4.152g | 16.134g | 54% |
| Vitamin B1 | 0.041mg | 0.617mg | 48% |
| Manganese | 2.131mg | 1.223mg | 39% |
| Phosphorus | 508mg | 725mg | 31% |
| Magnesium | 279mg | 376mg | 23% |
| Monounsaturated fat | 32.445g | 23.879g | 21% |
| Calcium | 347mg | 160mg | 19% |
| Fats | 55.5g | 67.1g | 18% |
| Vitamin B3 | 3.155mg | 0.295mg | 18% |
| Protein | 20.96g | 14.32g | 13% |
| Iron | 3.49mg | 2.43mg | 13% |
| Fiber | 10.3g | 7.5g | 11% |
| Folate | 53µg | 22µg | 8% |
| Zinc | 3.29mg | 4.06mg | 7% |
| Choline | 52.1mg | 28.8mg | 4% |
| Vitamin B5 | 0.318mg | 0.184mg | 3% |
| Potassium | 748mg | 659mg | 3% |
| Calories | 614kcal | 659kcal | 2% |
| Carbs | 18.82g | 11.74g | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 8.52g | 4.24g | N/A |
| Sugar | 4.43g | 2.33g | N/A |
| Starch | 0.08g | 0.25g | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin B6 | 0.103mg | 0.101mg | 0% |
| Tryptophan | 0.159mg | 0.135mg | 0% |
| Threonine | 0.555mg | 0.365mg | 0% |
| Isoleucine | 0.813mg | 0.518mg | 0% |
| Leucine | 1.483mg | 1.19mg | 0% |
| Lysine | 0.612mg | 0.49mg | 0% |
| Methionine | 0.122mg | 1.124mg | 0% |
| Phenylalanine | 1.149mg | 0.639mg | 0% |
| Valine | 0.937mg | 0.76mg | 0% |
| Histidine | 0.55mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more ProteinProtein | +46.4% |
| Contains more CarbsCarbs | +60.3% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +108.5% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +86.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +212.5% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
