Almond butter vs. Oat oil — In-Depth Nutrition Comparison
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Summary of differences between almond butter and oat oil
- Oat oil has less copper, manganese, phosphorus, vitamin B2, magnesium, vitamin E, iron, fiber, and calcium than almond butter.
- Almond butter covers your daily need for copper, 104% more than oat oil.
- Almond butter has less saturated fat.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Oil, oat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.613g | 40.87g | 182% |
| Copper | 0.934mg | 0mg | 104% |
| Manganese | 2.131mg | 0mg | 93% |
| Phosphorus | 508mg | 0mg | 73% |
| Vitamin B2 | 0.939mg | 0mg | 72% |
| Saturated fat | 4.152g | 19.62g | 70% |
| Fats | 55.5g | 100g | 68% |
| Magnesium | 279mg | 0mg | 66% |
| Vitamin E | 24.21mg | 14.4mg | 65% |
| Iron | 3.49mg | 0mg | 44% |
| Protein | 20.96g | 0g | 42% |
| Fiber | 10.3g | 0g | 41% |
| Calcium | 347mg | 0mg | 35% |
| Zinc | 3.29mg | 0mg | 30% |
| Potassium | 748mg | 0mg | 22% |
| Vitamin K | 0µg | 24.7µg | 21% |
| Vitamin B3 | 3.155mg | 0mg | 20% |
| Calories | 614kcal | 884kcal | 14% |
| Folate | 53µg | 0µg | 13% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.103mg | 0mg | 8% |
| Monounsaturated fat | 32.445g | 35.11g | 7% |
| Carbs | 18.82g | 0g | 6% |
| Vitamin B5 | 0.318mg | 0mg | 6% |
| Selenium | 2.4µg | 0µg | 4% |
| Vitamin B1 | 0.041mg | 0mg | 3% |
| Net carbs | 8.52g | 0g | N/A |
| Sugar | 4.43g | 0g | N/A |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 0mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
19.62 g
Monounsaturated fat:
Mono. Fat
35.11 g
Polyunsaturated fat:
Poly. Fat
40.87 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.2% |
~equal in
Monounsaturated fat
~35.11g
