Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Almond butter vs. Oregano — In-Depth Nutrition Comparison

Compare

Important differences between almond butter and oregano

  • Almond butter has more phosphorus and vitamin E; however, oregano has more vitamin K, iron, fiber, calcium, manganese, vitamin B6, folate, and vitamin A.
  • Oregano's daily need coverage for vitamin K is 518% more.
  • Almond butter has 3 times more phosphorus than oregano. Almond butter has 508mg of phosphorus, while oregano has 148mg.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Spices, oregano, dried.

Infographic

Almond butter vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +47.6%
Contains more ZincZinc +22.3%
Contains more PhosphorusPhosphorus +243.2%
Contains less SodiumSodium -72%
Contains more CalciumCalcium +360.2%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +954.4%
Contains more ManganeseManganese +134.2%
Contains more SeleniumSelenium +87.5%
~equal in Magnesium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more CholineCholine +61.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +331.7%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +189.6%
Contains more Vitamin B6Vitamin B6 +913.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +347.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +132.9%
Contains more FatsFats +1196.7%
Contains more CarbsCarbs +266.2%
Contains more WaterWater +505.5%
Contains more OtherOther +155.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +4431.4%
Contains more Poly. FatPolyunsaturated fat +894.4%
Contains less Sat. FatSaturated fat -62.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +376.9%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +9400%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Oregano
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond butter Oregano DV% diff.
Vitamin K 0µg 621.7µg 518%
Iron 3.49mg 36.8mg 416%
Fiber 10.3g 42.5g 129%
Calcium 347mg 1597mg 125%
Manganese 2.131mg 4.99mg 124%
Polyunsaturated fat 13.613g 1.369g 82%
Fats 55.5g 4.28g 79%
Monounsaturated fat 32.445g 0.716g 79%
Vitamin B6 0.103mg 1.044mg 72%
Phosphorus 508mg 148mg 51%
Folate 53µg 237µg 46%
Vitamin E 24.21mg 18.26mg 40%
Copper 0.934mg 0.633mg 33%
Vitamin B2 0.939mg 0.528mg 32%
Protein 20.96g 9g 24%
Carbs 18.82g 68.92g 17%
Calories 614kcal 265kcal 17%
Potassium 748mg 1260mg 15%
Saturated fat 4.152g 1.551g 12%
Vitamin B5 0.318mg 0.921mg 12%
Vitamin B1 0.041mg 0.177mg 11%
Vitamin B3 3.155mg 4.64mg 9%
Vitamin A 0µg 85µg 9%
Zinc 3.29mg 2.69mg 5%
Selenium 2.4µg 4.5µg 4%
Choline 52.1mg 32.3mg 4%
Vitamin C 0mg 2.3mg 3%
Magnesium 279mg 270mg 2%
Fructose 0g 1.13g 1%
Sodium 7mg 25mg 1%
Net carbs 8.52g 26.42g N/A
Sugar 4.43g 4.09g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.203mg 0%
Threonine 0.555mg 0.322mg 0%
Isoleucine 0.813mg 0.441mg 0%
Leucine 1.483mg 0.78mg 0%
Lysine 0.612mg 0.5mg 0%
Methionine 0.122mg 0.127mg 0%
Phenylalanine 1.149mg 0.449mg 0%
Valine 0.937mg 0.585mg 0%
Histidine 0.55mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
208%
Oregano
Minerals Daily Need Coverage Score
141%
Almond butter
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 2.601g)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 5)
Which food is cheaper?
Almond butter
Almond butter is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.