Almond butter vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between almond butter and prunes?
- Almond butter is richer in vitamin E, manganese, copper, phosphorus, vitamin B2, magnesium, iron, calcium, and zinc, yet prunes are richer in vitamin K.
- Almond butter's daily need coverage for vitamin E is 159% higher.
- Almond butter has 8 times more calcium than prunes. Almond butter has 347mg of calcium, while prunes have 43mg.
We used Nuts, almond butter, plain, without salt added and Plums, dried (prunes), uncooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580.5% |
| Contains more CalciumCalcium | +707% |
| Contains more IronIron | +275.3% |
| Contains more CopperCopper | +232.4% |
| Contains more ZincZinc | +647.7% |
| Contains more PhosphorusPhosphorus | +636.2% |
| Contains more ManganeseManganese | +612.7% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5530.2% |
| Contains more Vitamin B2Vitamin B2 | +404.8% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more FolateFolate | +1225% |
| Contains more CholineCholine | +415.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 0.43mg | 159% |
| Polyunsaturated fat | 13.613g | 0.062g | 90% |
| Fats | 55.5g | 0.38g | 85% |
| Monounsaturated fat | 32.445g | 0.053g | 81% |
| Manganese | 2.131mg | 0.299mg | 80% |
| Copper | 0.934mg | 0.281mg | 73% |
| Phosphorus | 508mg | 69mg | 63% |
| Vitamin B2 | 0.939mg | 0.186mg | 58% |
| Magnesium | 279mg | 41mg | 57% |
| Vitamin K | 0µg | 59.5µg | 50% |
| Protein | 20.96g | 2.18g | 38% |
| Iron | 3.49mg | 0.93mg | 32% |
| Calcium | 347mg | 43mg | 30% |
| Zinc | 3.29mg | 0.44mg | 26% |
| Calories | 614kcal | 240kcal | 19% |
| Saturated fat | 4.152g | 0.088g | 18% |
| Fructose | 0g | 12.45g | 16% |
| Carbs | 18.82g | 63.88g | 15% |
| Fiber | 10.3g | 7.1g | 13% |
| Folate | 53µg | 4µg | 12% |
| Vitamin B3 | 3.155mg | 1.882mg | 8% |
| Choline | 52.1mg | 10.1mg | 8% |
| Vitamin B6 | 0.103mg | 0.205mg | 8% |
| Vitamin A | 0µg | 39µg | 4% |
| Selenium | 2.4µg | 0.3µg | 4% |
| Vitamin B5 | 0.318mg | 0.422mg | 2% |
| Starch | 0.08g | 5.11g | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin B1 | 0.041mg | 0.051mg | 1% |
| Net carbs | 8.52g | 56.78g | N/A |
| Potassium | 748mg | 732mg | 0% |
| Sugar | 4.43g | 38.13g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Tryptophan | 0.159mg | 0.025mg | 0% |
| Threonine | 0.555mg | 0.049mg | 0% |
| Isoleucine | 0.813mg | 0.041mg | 0% |
| Leucine | 1.483mg | 0.066mg | 0% |
| Lysine | 0.612mg | 0.05mg | 0% |
| Methionine | 0.122mg | 0.016mg | 0% |
| Phenylalanine | 1.149mg | 0.052mg | 0% |
| Valine | 0.937mg | 0.056mg | 0% |
| Histidine | 0.55mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +861.5% |
| Contains more FatsFats | +14505.3% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +239.4% |
| Contains more WaterWater | +1785.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +61117% |
| Contains more Poly. FatPolyunsaturated fat | +21856.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +2793.3% |
| Contains more MaltoseMaltose | +16.7% |
| Contains more StarchStarch | +6287.5% |
| Contains more GlucoseGlucose | +127200% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
