Almond butter vs. Poppy seed — In-Depth Nutrition Comparison
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How are almond butter and poppy seed different?
- Almond butter is richer in vitamin E and vitamin B2, while poppy seed is higher in manganese, calcium, iron, copper, vitamin B1, phosphorus, zinc, and fiber.
- Poppy seed covers your daily need for manganese, 199% more than almond butter.
- Almond butter contains 14 times more vitamin E than poppy seed. Almond butter contains 24.21mg of vitamin E, while poppy seed contains 1.77mg.
Nuts, almond butter, plain, without salt added and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.1% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more CalciumCalcium | +314.4% |
| Contains more IronIron | +179.7% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +140.1% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more ManganeseManganese | +214.7% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1267.8% |
| Contains more Vitamin B2Vitamin B2 | +839% |
| Contains more Vitamin B3Vitamin B3 | +252.1% |
| Contains more CholineCholine | +492% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1982.9% |
| Contains more Vitamin B6Vitamin B6 | +139.8% |
| Contains more FolateFolate | +54.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.131mg | 6.707mg | 199% |
| Vitamin E | 24.21mg | 1.77mg | 150% |
| Calcium | 347mg | 1438mg | 109% |
| Polyunsaturated fat | 13.613g | 28.569g | 100% |
| Iron | 3.49mg | 9.76mg | 78% |
| Copper | 0.934mg | 1.627mg | 77% |
| Vitamin B1 | 0.041mg | 0.854mg | 68% |
| Monounsaturated fat | 32.445g | 5.982g | 66% |
| Vitamin B2 | 0.939mg | 0.1mg | 65% |
| Phosphorus | 508mg | 870mg | 52% |
| Zinc | 3.29mg | 7.9mg | 42% |
| Fiber | 10.3g | 19.5g | 37% |
| Fats | 55.5g | 41.56g | 21% |
| Selenium | 2.4µg | 13.5µg | 20% |
| Magnesium | 279mg | 347mg | 16% |
| Vitamin B3 | 3.155mg | 0.896mg | 14% |
| Vitamin B6 | 0.103mg | 0.247mg | 11% |
| Choline | 52.1mg | 8.8mg | 8% |
| Folate | 53µg | 82µg | 7% |
| Protein | 20.96g | 17.99g | 6% |
| Calories | 614kcal | 525kcal | 4% |
| Carbs | 18.82g | 28.13g | 3% |
| Saturated fat | 4.152g | 4.517g | 2% |
| Sodium | 7mg | 26mg | 1% |
| Potassium | 748mg | 719mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 8.52g | 8.63g | N/A |
| Sugar | 4.43g | 2.99g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin B5 | 0.318mg | 0.324mg | 0% |
| Tryptophan | 0.159mg | 0.184mg | 0% |
| Threonine | 0.555mg | 0.686mg | 0% |
| Isoleucine | 0.813mg | 0.819mg | 0% |
| Leucine | 1.483mg | 1.321mg | 0% |
| Lysine | 0.612mg | 0.952mg | 0% |
| Methionine | 0.122mg | 0.502mg | 0% |
| Phenylalanine | 1.149mg | 0.758mg | 0% |
| Valine | 0.937mg | 1.095mg | 0% |
| Histidine | 0.55mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +16.5% |
| Contains more FatsFats | +33.5% |
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +262.8% |
| Contains more OtherOther | +106.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains more Mono. FatMonounsaturated fat | +442.4% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |
~equal in
Saturated fat
~4.517g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +86.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1750% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
