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  6. Almond butter vs. Pâté

Almond butter vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between almond butter and pâté

  • Almond butter has more manganese, magnesium, copper, phosphorus, and fiber; however, pâté is richer in vitamin B12, selenium, and vitamin A.
  • Pâté covers your daily vitamin B12 needs 133% more than almond butter.
  • Almond butter contains less sodium.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Pate, liver, not specified, canned.

Infographic

Almond butter vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Pâté
Pâté
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +2046.2%
Contains more CalciumCalcium +395.7%
Contains more PotassiumPotassium +442%
Contains more CopperCopper +133.5%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +154%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1675.8%
Contains more IronIron +57.6%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B6Vitamin B6 +71.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +277.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.3mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Pâté DV% diff.
Vitamin E 24.21mg 161%
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Manganese 2.131mg 0.12mg 87%
Cholesterol 0mg 255mg 85%
Selenium 2.4µg 41.6µg 71%
Polyunsaturated fat 13.613g 3.16g 70%
Magnesium 279mg 13mg 63%
Copper 0.934mg 0.4mg 59%
Monounsaturated fat 32.445g 12.36g 50%
Phosphorus 508mg 200mg 44%
Fats 55.5g 28g 42%
Fiber 10.3g 0g 41%
Sodium 7mg 697mg 30%
Calcium 347mg 70mg 28%
Vitamin B2 0.939mg 0.6mg 26%
Saturated fat 4.152g 9.57g 25%
Iron 3.49mg 5.5mg 25%
Potassium 748mg 138mg 18%
Vitamin B5 0.318mg 1.2mg 18%
Calories 614kcal 319kcal 15%
Protein 20.96g 14.2g 14%
Choline 52.1mg 9%
Carbs 18.82g 1.5g 6%
Zinc 3.29mg 2.85mg 4%
Vitamin B6 0.103mg 0.06mg 3%
Vitamin C 0mg 2mg 2%
Folate 53µg 60µg 2%
Vitamin B3 3.155mg 3.3mg 1%
Vitamin B1 0.041mg 0.03mg 1%
Net carbs 8.52g 1.5g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.157mg 0%
Threonine 0.555mg 0.568mg 0%
Isoleucine 0.813mg 0.554mg 0%
Leucine 1.483mg 1.05mg 0%
Lysine 0.612mg 0.838mg 0%
Methionine 0.122mg 0.284mg 0%
Phenylalanine 1.149mg 0.582mg 0%
Valine 0.937mg 0.768mg 0%
Histidine 0.55mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +47.6%
Contains more FatsFats +98.2%
Contains more CarbsCarbs +1154.7%
Contains more OtherOther +28.3%
Contains more WaterWater +3186.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Pâté
Pâté
0
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Mono. FatMonounsaturated fat +162.5%
Contains more Poly. FatPolyunsaturated fat +330.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.