Almond butter vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between almond butter and rambutan?
- Rambutan has less copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, zinc, and potassium than almond butter.
- Almond butter's daily need coverage for copper is 96% higher.
- Almond butter has 56 times more phosphorus than rambutan. Almond butter has 508mg of phosphorus, while rambutan has 9mg.
We used Nuts, almond butter, plain, without salt added and Rambutan, canned, syrup pack types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3885.7% |
| Contains more CalciumCalcium | +1477.3% |
| Contains more PotassiumPotassium | +1681% |
| Contains more IronIron | +897.1% |
| Contains more CopperCopper | +1315.2% |
| Contains more ZincZinc | +4012.5% |
| Contains more PhosphorusPhosphorus | +5544.4% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +521.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +4168.2% |
| Contains more Vitamin B3Vitamin B3 | +133.4% |
| Contains more Vitamin B5Vitamin B5 | +1666.7% |
| Contains more Vitamin B6Vitamin B6 | +415% |
| Contains more FolateFolate | +562.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.934mg | 0.066mg | 96% |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 55.5g | 0.21g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Manganese | 2.131mg | 0.343mg | 78% |
| Phosphorus | 508mg | 9mg | 71% |
| Vitamin B2 | 0.939mg | 0.022mg | 71% |
| Magnesium | 279mg | 7mg | 65% |
| Protein | 20.96g | 0.65g | 41% |
| Iron | 3.49mg | 0.35mg | 39% |
| Fiber | 10.3g | 0.9g | 38% |
| Calcium | 347mg | 22mg | 33% |
| Zinc | 3.29mg | 0.08mg | 29% |
| Calories | 614kcal | 82kcal | 27% |
| Potassium | 748mg | 42mg | 21% |
| Saturated fat | 4.152g | 19% | |
| Folate | 53µg | 8µg | 11% |
| Vitamin B3 | 3.155mg | 1.352mg | 11% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 0.018mg | 6% |
| Vitamin B6 | 0.103mg | 0.02mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Carbs | 18.82g | 20.87g | 1% |
| Net carbs | 8.52g | 19.97g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 11mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3124.6% |
| Contains more FatsFats | +26328.6% |
| Contains more OtherOther | +1239.1% |
| Contains more CarbsCarbs | +10.9% |
| Contains more WaterWater | +4658.5% |
