Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Almond butter vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between almond butter and fish sandwiches

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and calcium; however, fish sandwiches are richer in selenium and vitamin B12.
  • Almond butter covers your daily vitamin E needs 158% more than fish sandwiches.
  • Fish sandwiches have 12 times less copper than almond butter. Almond butter has 0.934mg of copper, while fish sandwiches have 0.075mg.

Specific food types used in this comparison are Nuts, almond butter, plain, without salt added and Fast foods, fish sandwich, with tartar sauce.

Infographic

Almond butter vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +1016%
Contains more CalciumCalcium +837.8%
Contains more PotassiumPotassium +263.1%
Contains more IronIron +132.7%
Contains more CopperCopper +1145.3%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +337.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +707.2%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin EVitamin E +4301.8%
Contains more Vitamin B2Vitamin B2 +570.7%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more FolateFolate +15.2%
Contains more CholineCholine +80.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +412.2%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +103.7%
Contains more FatsFats +345.8%
Contains more OtherOther +44.6%
Contains more CarbsCarbs +41.8%
Contains more WaterWater +2853.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +1150.3%
Contains more Poly. FatPolyunsaturated fat +117.6%
Contains less Sat. FatSaturated fat -53.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +5900%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +1142.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Fish sandwich
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Fish sandwich DV% diff.
Vitamin E 24.21mg 0.55mg 158%
Copper 0.934mg 0.075mg 95%
Manganese 2.131mg 0.264mg 81%
Monounsaturated fat 32.445g 2.595g 75%
Fats 55.5g 12.45g 66%
Vitamin B2 0.939mg 0.14mg 61%
Magnesium 279mg 25mg 60%
Phosphorus 508mg 116mg 56%
Polyunsaturated fat 13.613g 6.257g 49%
Fiber 10.3g 1g 37%
Calcium 347mg 37mg 31%
Selenium 2.4µg 18µg 28%
Vitamin B12 0µg 0.68µg 28%
Sodium 7mg 602mg 26%
Iron 3.49mg 1.5mg 25%
Zinc 3.29mg 0.49mg 25%
Protein 20.96g 10.29g 21%
Calories 614kcal 257kcal 18%
Potassium 748mg 206mg 16%
Vitamin B1 0.041mg 0.21mg 14%
Cholesterol 0mg 35mg 12%
Vitamin K 0µg 13.6µg 11%
Saturated fat 4.152g 1.949g 10%
Vitamin B3 3.155mg 2.15mg 6%
Choline 52.1mg 28.9mg 4%
Vitamin B6 0.103mg 0.07mg 3%
Carbs 18.82g 26.69g 3%
Fructose 0g 1.47g 2%
Folate 53µg 46µg 2%
Vitamin C 0mg 1.8mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 9IU 1%
Vitamin B5 0.318mg 0.37mg 1%
Net carbs 8.52g 25.69g N/A
Sugar 4.43g 3.53g N/A
Starch 0.08g 0%
Trans fat 0.08g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
27%
Fish sandwich
Minerals Daily Need Coverage Score
141%
Almond butter
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 2.203g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 595mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.