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  6. Almond butter vs. Shallot

Almond butter vs. Shallot — In-Depth Nutrition Comparison

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Important differences between Almond butter and Shallot

  • Shallot has less Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Calcium, Iron, Fiber, and Zinc.
  • Almond butter's daily need coverage for Vitamin E is 161% more.
  • Almond butter has 47 times more Vitamin B2 than Shallot. Almond butter has 0.939mg of Vitamin B2, while Shallot has 0.02mg.

The food varieties used in the comparison are Nuts, almond butter, plain, without salt added and Shallots, raw.

Infographic

Almond butter vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Shallot
Shallot
Contains more Calcium +837.8%
Contains more Iron +190.8%
Contains more Magnesium +1228.6%
Contains more Phosphorus +746.7%
Contains more Potassium +124%
Contains less Sodium -41.7%
Contains more Zinc +722.5%
Contains more Copper +961.4%
Contains more Manganese +629.8%
Contains more Selenium +100%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +837.8%
Contains more Iron +190.8%
Contains more Magnesium +1228.6%
Contains more Phosphorus +746.7%
Contains more Potassium +124%
Contains less Sodium -41.7%
Contains more Zinc +722.5%
Contains more Copper +961.4%
Contains more Manganese +629.8%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
5
:
5
Shallot
Shallot
Contains more Vitamin E +60425%
Contains more Vitamin B2 +4595%
Contains more Vitamin B3 +1477.5%
Contains more Folate +55.9%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B6 +235%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.29
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin E +60425%
Contains more Vitamin B2 +4595%
Contains more Vitamin B3 +1477.5%
Contains more Folate +55.9%
Contains more Vitamin A +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.3%
Contains more Vitamin B6 +235%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
4
:
1
Shallot
Shallot
Contains more Protein +738.4%
Contains more Fats +55400%
Contains more Carbs +12%
Contains more Other +285%
Contains more Water +4765.9%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +738.4%
Contains more Fats +55400%
Contains more Carbs +12%
Contains more Other +285%
Contains more Water +4765.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond butter
Almond butter
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +231650%
Contains more Polyunsaturated fat +34805.1%
Contains less Saturated Fat -99.6%
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +231650%
Contains more Polyunsaturated fat +34805.1%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Shallot
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond butter Shallot Opinion
Net carbs 8.52g 13.6g Shallot
Protein 20.96g 2.5g Almond butter
Fats 55.5g 0.1g Almond butter
Carbs 18.82g 16.8g Almond butter
Calories 614kcal 72kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 7.87g Almond butter
Fiber 10.3g 3.2g Almond butter
Calcium 347mg 37mg Almond butter
Iron 3.49mg 1.2mg Almond butter
Magnesium 279mg 21mg Almond butter
Phosphorus 508mg 60mg Almond butter
Potassium 748mg 334mg Almond butter
Sodium 7mg 12mg Almond butter
Zinc 3.29mg 0.4mg Almond butter
Copper 0.934mg 0.088mg Almond butter
Manganese 2.131mg 0.292mg Almond butter
Selenium 2.4µg 1.2µg Almond butter
Vitamin A 1IU 4IU Shallot
Vitamin E 24.21mg 0.04mg Almond butter
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.041mg 0.06mg Shallot
Vitamin B2 0.939mg 0.02mg Almond butter
Vitamin B3 3.155mg 0.2mg Almond butter
Vitamin B5 0.318mg 0.29mg Almond butter
Vitamin B6 0.103mg 0.345mg Shallot
Folate 53µg 34µg Almond butter
Vitamin K 0µg 0.8µg Shallot
Tryptophan 0.159mg 0.028mg Almond butter
Threonine 0.555mg 0.098mg Almond butter
Isoleucine 0.813mg 0.106mg Almond butter
Leucine 1.483mg 0.149mg Almond butter
Lysine 0.612mg 0.125mg Almond butter
Methionine 0.122mg 0.027mg Almond butter
Phenylalanine 1.149mg 0.081mg Almond butter
Valine 0.937mg 0.11mg Almond butter
Histidine 0.55mg 0.043mg Almond butter
Saturated Fat 4.152g 0.017g Shallot
Monounsaturated Fat 32.445g 0.014g Almond butter
Polyunsaturated fat 13.613g 0.039g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
15%
Shallot
Minerals Daily Need Coverage Score
141%
Almond butter
21%
Shallot

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 4.135g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.7)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 3.44g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.