Almond butter vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between almond butter and paprika
- Almond butter has more phosphorus; however, paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin K, potassium, vitamin B5, vitamin B3, and vitamin E.
- Paprika covers your daily need for vitamin A, 985% more than almond butter.
- Almond butter has 2 times more phosphorus than paprika. While almond butter has 508mg of phosphorus, paprika has only 314mg.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.7% |
| Contains more CalciumCalcium | +51.5% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +34% |
| Contains more PotassiumPotassium | +204.8% |
| Contains more IronIron | +505.7% |
| Contains more ZincZinc | +31.6% |
| Contains more SeleniumSelenium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +704.9% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more Vitamin B5Vitamin B5 | +689.3% |
| Contains more Vitamin B6Vitamin B6 | +1978.6% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +330.6% |
| Contains more CarbsCarbs | +186.9% |
| Contains more WaterWater | +585.4% |
| Contains more OtherOther | +151.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +1814.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
| Contains less Sat. FatSaturated fat | -48.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +435.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +13050% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 3.49mg | 21.14mg | 221% |
| Vitamin B6 | 0.103mg | 2.141mg | 157% |
| Fiber | 10.3g | 34.9g | 98% |
| Monounsaturated fat | 32.445g | 1.695g | 77% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Fats | 55.5g | 12.89g | 66% |
| Potassium | 748mg | 2280mg | 45% |
| Vitamin B5 | 0.318mg | 2.51mg | 44% |
| Vitamin B3 | 3.155mg | 10.06mg | 43% |
| Polyunsaturated fat | 13.613g | 7.766g | 39% |
| Vitamin E | 24.21mg | 29.1mg | 33% |
| Phosphorus | 508mg | 314mg | 28% |
| Copper | 0.934mg | 0.713mg | 25% |
| Magnesium | 279mg | 178mg | 24% |
| Manganese | 2.131mg | 1.59mg | 24% |
| Vitamin B1 | 0.041mg | 0.33mg | 24% |
| Vitamin B2 | 0.939mg | 1.23mg | 22% |
| Calories | 614kcal | 282kcal | 17% |
| Protein | 20.96g | 14.14g | 14% |
| Calcium | 347mg | 229mg | 12% |
| Carbs | 18.82g | 53.99g | 12% |
| Saturated fat | 4.152g | 2.14g | 9% |
| Zinc | 3.29mg | 4.33mg | 9% |
| Fructose | 0g | 6.71g | 8% |
| Selenium | 2.4µg | 6.3µg | 7% |
| Sodium | 7mg | 68mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 53µg | 49µg | 1% |
| Net carbs | 8.52g | 19.09g | N/A |
| Sugar | 4.43g | 10.34g | N/A |
| Starch | 0.08g | 0% | |
| Choline | 52.1mg | 51.5mg | 0% |
| Tryptophan | 0.159mg | 0.07mg | 0% |
| Threonine | 0.555mg | 0.49mg | 0% |
| Isoleucine | 0.813mg | 0.57mg | 0% |
| Leucine | 1.483mg | 0.92mg | 0% |
| Lysine | 0.612mg | 0.69mg | 0% |
| Methionine | 0.122mg | 0.2mg | 0% |
| Phenylalanine | 1.149mg | 0.61mg | 0% |
| Valine | 0.937mg | 0.75mg | 0% |
| Histidine | 0.55mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
221%
Minerals Daily Need Coverage Score
141%
193%
Comparison summary
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 2.012g)
Which food is cheaper?
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.