Almond butter vs. Paprika — In-Depth Nutrition Comparison
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Summary of differences between almond butter and paprika
- Almond butter has more phosphorus; however, paprika is higher in vitamin A, iron, vitamin B6, fiber, vitamin K, potassium, vitamin B5, vitamin B3, and vitamin E.
- Paprika covers your daily need for vitamin A, 985% more than almond butter.
- Almond butter has 2 times more phosphorus than paprika. While almond butter has 508mg of phosphorus, paprika has only 314mg.
These are the specific foods used in this comparison Nuts, almond butter, plain, without salt added and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.7% |
| Contains more CalciumCalcium | +51.5% |
| Contains more CopperCopper | +31% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +34% |
| Contains more PotassiumPotassium | +204.8% |
| Contains more IronIron | +505.7% |
| Contains more ZincZinc | +31.6% |
| Contains more SeleniumSelenium | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +704.9% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
| Contains more Vitamin B5Vitamin B5 | +689.3% |
| Contains more Vitamin B6Vitamin B6 | +1978.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 3.49mg | 21.14mg | 221% |
| Vitamin B6 | 0.103mg | 2.141mg | 157% |
| Fiber | 10.3g | 34.9g | 98% |
| Monounsaturated fat | 32.445g | 1.695g | 77% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Fats | 55.5g | 12.89g | 66% |
| Potassium | 748mg | 2280mg | 45% |
| Vitamin B5 | 0.318mg | 2.51mg | 44% |
| Vitamin B3 | 3.155mg | 10.06mg | 43% |
| Polyunsaturated fat | 13.613g | 7.766g | 39% |
| Vitamin E | 24.21mg | 29.1mg | 33% |
| Phosphorus | 508mg | 314mg | 28% |
| Copper | 0.934mg | 0.713mg | 25% |
| Magnesium | 279mg | 178mg | 24% |
| Manganese | 2.131mg | 1.59mg | 24% |
| Vitamin B1 | 0.041mg | 0.33mg | 24% |
| Vitamin B2 | 0.939mg | 1.23mg | 22% |
| Calories | 614kcal | 282kcal | 17% |
| Protein | 20.96g | 14.14g | 14% |
| Calcium | 347mg | 229mg | 12% |
| Carbs | 18.82g | 53.99g | 12% |
| Saturated fat | 4.152g | 2.14g | 9% |
| Zinc | 3.29mg | 4.33mg | 9% |
| Fructose | 0g | 6.71g | 8% |
| Selenium | 2.4µg | 6.3µg | 7% |
| Sodium | 7mg | 68mg | 3% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 53µg | 49µg | 1% |
| Net carbs | 8.52g | 19.09g | N/A |
| Sugar | 4.43g | 10.34g | N/A |
| Starch | 0.08g | 0% | |
| Choline | 52.1mg | 51.5mg | 0% |
| Tryptophan | 0.159mg | 0.07mg | 0% |
| Threonine | 0.555mg | 0.49mg | 0% |
| Isoleucine | 0.813mg | 0.57mg | 0% |
| Leucine | 1.483mg | 0.92mg | 0% |
| Lysine | 0.612mg | 0.69mg | 0% |
| Methionine | 0.122mg | 0.2mg | 0% |
| Phenylalanine | 1.149mg | 0.61mg | 0% |
| Valine | 0.937mg | 0.75mg | 0% |
| Histidine | 0.55mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +48.2% |
| Contains more FatsFats | +330.6% |
| Contains more CarbsCarbs | +186.9% |
| Contains more WaterWater | +585.4% |
| Contains more OtherOther | +151.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains more Mono. FatMonounsaturated fat | +1814.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.3% |
| Contains less Sat. FatSaturated fat | -48.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +435.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +13050% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
