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  6. Almond butter vs. Taco salad

Almond butter vs. Taco salad — In-Depth Nutrition Comparison

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How are almond butter and taco salad different?

  • Almond butter is higher than taco salad in copper, manganese, phosphorus, magnesium, vitamin B2, iron, calcium, zinc, and potassium.
  • Almond butter covers your daily need for copper, 91% more than taco salad.
  • Almond butter contains 13 times more manganese than taco salad. Almond butter contains 2.131mg of manganese, while taco salad contains 0.167mg.
  • Almond butter is lower in sodium.

Nuts, almond butter, plain, without salt added and Fast foods, taco salad types were used in this article.

Infographic

Almond butter vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +257.7%
Contains more PotassiumPotassium +256.2%
Contains more IronIron +203.5%
Contains more CopperCopper +726.5%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1176%
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +421.7%
Contains more Vitamin B3Vitamin B3 +154.4%
Contains more FolateFolate +26.2%
Contains more CholineCholine +123.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B5Vitamin B5 +113.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond butter Taco salad DV% diff.
Vitamin E 24.21mg 161%
Copper 0.934mg 0.113mg 91%
Manganese 2.131mg 0.167mg 85%
Polyunsaturated fat 13.613g 0.883g 85%
Monounsaturated fat 32.445g 2.606g 75%
Fats 55.5g 7.46g 74%
Phosphorus 508mg 72mg 62%
Magnesium 279mg 26mg 60%
Vitamin B2 0.939mg 0.18mg 58%
Fiber 10.3g 41%
Protein 20.96g 6.68g 29%
Iron 3.49mg 1.15mg 29%
Calcium 347mg 97mg 25%
Calories 614kcal 141kcal 24%
Zinc 3.29mg 1.36mg 18%
Potassium 748mg 210mg 16%
Sodium 7mg 385mg 16%
Vitamin B12 0µg 0.32µg 13%
Vitamin B3 3.155mg 1.24mg 12%
Vitamin B5 0.318mg 0.68mg 7%
Cholesterol 0mg 22mg 7%
Choline 52.1mg 23.3mg 5%
Saturated fat 4.152g 3.446g 3%
Folate 53µg 42µg 3%
Vitamin C 0mg 1.8mg 2%
Carbs 18.82g 11.91g 2%
Vitamin B6 0.103mg 0.11mg 1%
Vitamin B1 0.041mg 0.05mg 1%
Net carbs 8.52g 11.91g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Selenium 2.4µg 2.2µg 0%
Tryptophan 0.159mg 0.075mg 0%
Threonine 0.555mg 0.254mg 0%
Isoleucine 0.813mg 0.311mg 0%
Leucine 1.483mg 0.549mg 0%
Lysine 0.612mg 0.486mg 0%
Methionine 0.122mg 0.145mg 0%
Phenylalanine 1.149mg 0.277mg 0%
Valine 0.937mg 0.343mg 0%
Histidine 0.55mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +213.8%
Contains more FatsFats +644%
Contains more CarbsCarbs +58%
Contains more OtherOther +92.5%
Contains more WaterWater +4311.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +1145%
Contains more Poly. FatPolyunsaturated fat +1441.7%
Contains less Sat. FatSaturated fat -17%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.