Almond butter vs. Teff — In-Depth Nutrition Comparison
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How are almond butter and teff different?
- Almond butter is richer in copper, vitamin B2, phosphorus, magnesium, fiber, calcium, zinc, potassium, and iron, while teff is higher in manganese.
- Almond butter covers your daily need for copper, 79% more than teff.
- Almond butter contains 28 times more vitamin B2 than teff. Almond butter contains 0.939mg of vitamin B2, while teff contains 0.033mg.
Nuts, almond butter, plain, without salt added and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +458% |
| Contains more CalciumCalcium | +608.2% |
| Contains more PotassiumPotassium | +599.1% |
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +196.4% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains less SodiumSodium | -12.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +34.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2745.5% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +194.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 55.5g | 0.65g | 84% |
| Monounsaturated fat | 32.445g | 81% | |
| Copper | 0.934mg | 0.226mg | 79% |
| Vitamin B2 | 0.939mg | 0.033mg | 70% |
| Phosphorus | 508mg | 120mg | 55% |
| Magnesium | 279mg | 50mg | 55% |
| Protein | 20.96g | 3.87g | 34% |
| Manganese | 2.131mg | 2.86mg | 32% |
| Calcium | 347mg | 49mg | 30% |
| Fiber | 10.3g | 2.8g | 30% |
| Calories | 614kcal | 101kcal | 26% |
| Zinc | 3.29mg | 1.11mg | 20% |
| Potassium | 748mg | 107mg | 19% |
| Saturated fat | 4.152g | 19% | |
| Iron | 3.49mg | 2.05mg | 18% |
| Vitamin B3 | 3.155mg | 0.909mg | 14% |
| Vitamin B1 | 0.041mg | 0.183mg | 12% |
| Folate | 53µg | 18µg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 6% | |
| Selenium | 2.4µg | 4% | |
| Carbs | 18.82g | 19.86g | 0% |
| Net carbs | 8.52g | 17.06g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 7mg | 8mg | 0% |
| Vitamin B6 | 0.103mg | 0.097mg | 0% |
| Tryptophan | 0.159mg | 0.041mg | 0% |
| Threonine | 0.555mg | 0.149mg | 0% |
| Isoleucine | 0.813mg | 0.146mg | 0% |
| Leucine | 1.483mg | 0.311mg | 0% |
| Lysine | 0.612mg | 0.109mg | 0% |
| Methionine | 0.122mg | 0.125mg | 0% |
| Phenylalanine | 1.149mg | 0.203mg | 0% |
| Valine | 0.937mg | 0.2mg | 0% |
| Histidine | 0.55mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +441.6% |
| Contains more FatsFats | +8438.5% |
| Contains more OtherOther | +346.4% |
| Contains more WaterWater | +4468.9% |
~equal in
Carbs
~19.86g
