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Almond butter vs. Tomato — In-Depth Nutrition Comparison

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The main differences between almond butter and tomatoes

  • Almond butter is richer than tomatoes in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc.
  • Daily need coverage for vitamin E for almond butter is 158% higher.
  • Almond butter contains 49 times more vitamin B2 than tomatoes. Almond butter contains 0.939mg of vitamin B2, while tomatoes contain 0.019mg.

Food types used in this article are Nuts, almond butter, plain, without salt added and Tomatoes, red, ripe, raw, year round average.

Infographic

Almond butter vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Tomato
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +2436.4%
Contains more CalciumCalcium +3370%
Contains more PotassiumPotassium +215.6%
Contains more IronIron +1192.6%
Contains more CopperCopper +1483.1%
Contains more ZincZinc +1835.3%
Contains more PhosphorusPhosphorus +2016.7%
Contains more ManganeseManganese +1769.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +4383.3%
Contains more Vitamin B2Vitamin B2 +4842.1%
Contains more Vitamin B3Vitamin B3 +431.1%
Contains more Vitamin B5Vitamin B5 +257.3%
Contains more Vitamin B6Vitamin B6 +28.8%
Contains more FolateFolate +253.3%
Contains more CholineCholine +677.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2281.8%
Contains more FatsFats +27650%
Contains more CarbsCarbs +383.8%
Contains more OtherOther +503.9%
Contains more WaterWater +5663.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +104561.3%
Contains more Poly. FatPolyunsaturated fat +16301.2%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +6150%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Tomato DV% diff.
Vitamin E 24.21mg 0.54mg 158%
Copper 0.934mg 0.059mg 97%
Polyunsaturated fat 13.613g 0.083g 90%
Manganese 2.131mg 0.114mg 88%
Fats 55.5g 0.2g 85%
Monounsaturated fat 32.445g 0.031g 81%
Vitamin B2 0.939mg 0.019mg 71%
Phosphorus 508mg 24mg 69%
Magnesium 279mg 11mg 64%
Protein 20.96g 0.88g 40%
Iron 3.49mg 0.27mg 40%
Fiber 10.3g 1.2g 36%
Calcium 347mg 10mg 34%
Calories 614kcal 18kcal 30%
Zinc 3.29mg 0.17mg 28%
Saturated fat 4.152g 0.028g 19%
Vitamin B3 3.155mg 0.594mg 16%
Potassium 748mg 237mg 15%
Vitamin C 0mg 13.7mg 15%
Folate 53µg 15µg 10%
Choline 52.1mg 6.7mg 8%
Vitamin K 0µg 7.9µg 7%
Vitamin A 0µg 42µg 5%
Carbs 18.82g 3.89g 5%
Vitamin B5 0.318mg 0.089mg 5%
Selenium 2.4µg 0µg 4%
Fructose 0g 1.37g 2%
Vitamin B6 0.103mg 0.08mg 2%
Net carbs 8.52g 2.69g N/A
Sugar 4.43g 2.63g N/A
Starch 0.08g 0g 0%
Sodium 7mg 5mg 0%
Vitamin B1 0.041mg 0.037mg 0%
Tryptophan 0.159mg 0.006mg 0%
Threonine 0.555mg 0.027mg 0%
Isoleucine 0.813mg 0.018mg 0%
Leucine 1.483mg 0.025mg 0%
Lysine 0.612mg 0.027mg 0%
Methionine 0.122mg 0.006mg 0%
Phenylalanine 1.149mg 0.027mg 0%
Valine 0.937mg 0.018mg 0%
Histidine 0.55mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Almond butter
12%
Tomato
Minerals Daily Need Coverage Score
141%
Almond butter
9%
Tomato

Comparison summary

Which food is lower in Sugar?
Tomato
Tomato is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 4.124g)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.