Almond butter vs. Turmeric — In-Depth Nutrition Comparison
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How are almond butter and turmeric different?
- Almond butter is richer in vitamin E, vitamin B2, phosphorus, calcium, and magnesium, while turmeric is higher in manganese, iron, fiber, copper, and potassium.
- Turmeric covers your daily need for manganese, 768% more than almond butter.
- Almond butter contains 6 times more vitamin B2 than turmeric. Almond butter contains 0.939mg of vitamin B2, while turmeric contains 0.15mg.
Nuts, almond butter, plain, without salt added and Spices, turmeric, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -74.1% |
| Contains more PotassiumPotassium | +178.1% |
| Contains more IronIron | +1475.9% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +36.8% |
| Contains more ManganeseManganese | +829.1% |
| Contains more SeleniumSelenium | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +446.5% |
| Contains more Vitamin B2Vitamin B2 | +526% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more FolateFolate | +165% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +1607.7% |
| Contains more CarbsCarbs | +256.7% |
| Contains more WaterWater | +683.5% |
| Contains more OtherOther | +129.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
| Contains more Mono. FatMonounsaturated fat | +7126.1% |
| Contains more Poly. FatPolyunsaturated fat | +1700.7% |
| Contains less Sat. FatSaturated fat | -55.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +82.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1800% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.131mg | 19.8mg | 768% |
| Iron | 3.49mg | 55mg | 644% |
| Vitamin E | 24.21mg | 4.43mg | 132% |
| Polyunsaturated fat | 13.613g | 0.756g | 86% |
| Monounsaturated fat | 32.445g | 0.449g | 80% |
| Fats | 55.5g | 3.25g | 80% |
| Vitamin B2 | 0.939mg | 0.15mg | 61% |
| Fiber | 10.3g | 22.7g | 50% |
| Copper | 0.934mg | 1.3mg | 41% |
| Potassium | 748mg | 2080mg | 39% |
| Phosphorus | 508mg | 299mg | 30% |
| Protein | 20.96g | 9.68g | 23% |
| Calcium | 347mg | 168mg | 18% |
| Magnesium | 279mg | 208mg | 17% |
| Carbs | 18.82g | 67.14g | 16% |
| Calories | 614kcal | 312kcal | 15% |
| Saturated fat | 4.152g | 1.838g | 11% |
| Vitamin K | 0µg | 13.4µg | 11% |
| Vitamin B3 | 3.155mg | 1.35mg | 11% |
| Zinc | 3.29mg | 4.5mg | 11% |
| Folate | 53µg | 20µg | 8% |
| Selenium | 2.4µg | 6.2µg | 7% |
| Vitamin B5 | 0.318mg | 0.542mg | 4% |
| Fructose | 0g | 0.45g | 1% |
| Vitamin B1 | 0.041mg | 0.058mg | 1% |
| Choline | 52.1mg | 49.2mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Sodium | 7mg | 27mg | 1% |
| Net carbs | 8.52g | 44.44g | N/A |
| Sugar | 4.43g | 3.21g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin B6 | 0.103mg | 0.107mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.159mg | 0.17mg | 0% |
| Threonine | 0.555mg | 0.33mg | 0% |
| Isoleucine | 0.813mg | 0.47mg | 0% |
| Leucine | 1.483mg | 0.81mg | 0% |
| Lysine | 0.612mg | 0.38mg | 0% |
| Methionine | 0.122mg | 0.14mg | 0% |
| Phenylalanine | 1.149mg | 0.53mg | 0% |
| Valine | 0.937mg | 0.66mg | 0% |
| Histidine | 0.55mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
23%
Minerals Daily Need Coverage Score
141%
575%
Comparison summary
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 1.22g)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 2.314g)
Which food is cheaper?
Turmeric is cheaper (difference - $0.5)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.