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  6. Almond butter vs. Veal

Almond butter vs. Veal — In-Depth Nutrition Comparison

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How are almond butter and veal different?

  • Almond butter is richer in vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, fiber, and calcium, while veal is higher in vitamin B12.
  • Almond butter covers your daily need for vitamin E, 160% more than veal.

Nuts, almond butter, plain, without salt added and Veal, ground, cooked, broiled types were used in this article.

Infographic

Almond butter vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +1062.5%
Contains more CalciumCalcium +1941.2%
Contains more PotassiumPotassium +122%
Contains more IronIron +252.5%
Contains more CopperCopper +806.8%
Contains more PhosphorusPhosphorus +134.1%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +5988.6%
Contains more ZincZinc +17.6%
Contains more SeleniumSelenium +470.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +16040%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more FolateFolate +381.8%
Contains more Vitamin B1Vitamin B1 +70.7%
Contains more Vitamin B3Vitamin B3 +154.5%
Contains more Vitamin B5Vitamin B5 +264.8%
Contains more Vitamin B6Vitamin B6 +278.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +82.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond butter Veal DV% diff.
Vitamin E 24.21mg 0.15mg 160%
Copper 0.934mg 0.103mg 92%
Manganese 2.131mg 0.035mg 91%
Polyunsaturated fat 13.613g 0.55g 87%
Monounsaturated fat 32.445g 2.84g 74%
Fats 55.5g 7.56g 74%
Magnesium 279mg 24mg 61%
Vitamin B12 0µg 1.27µg 53%
Vitamin B2 0.939mg 0.27mg 51%
Phosphorus 508mg 217mg 42%
Fiber 10.3g 0g 41%
Cholesterol 0mg 103mg 34%
Calcium 347mg 17mg 33%
Iron 3.49mg 0.99mg 31%
Vitamin B3 3.155mg 8.03mg 30%
Vitamin B6 0.103mg 0.39mg 22%
Calories 614kcal 172kcal 22%
Selenium 2.4µg 13.7µg 21%
Vitamin B5 0.318mg 1.16mg 17%
Potassium 748mg 337mg 12%
Folate 53µg 11µg 11%
Choline 52.1mg 95mg 8%
Protein 20.96g 24.38g 7%
Carbs 18.82g 0g 6%
Saturated fat 4.152g 3.04g 5%
Zinc 3.29mg 3.87mg 5%
Sodium 7mg 83mg 3%
Vitamin B1 0.041mg 0.07mg 2%
Vitamin K 0µg 1.2µg 1%
Net carbs 8.52g 0g N/A
Sugar 4.43g 0g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0.247mg 0%
Threonine 0.555mg 1.065mg 0%
Isoleucine 0.813mg 1.201mg 0%
Leucine 1.483mg 1.94mg 0%
Lysine 0.612mg 2.009mg 0%
Methionine 0.122mg 0.569mg 0%
Phenylalanine 1.149mg 0.984mg 0%
Valine 0.937mg 1.347mg 0%
Histidine 0.55mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +634.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.9%
Contains more ProteinProtein +16.3%
Contains more WaterWater +3970.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +1042.4%
Contains more Poly. FatPolyunsaturated fat +2375.1%
Contains less Sat. FatSaturated fat -26.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.