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  6. Almond butter vs. Vodka

Almond butter vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between Almond butter and Vodka?

  • Vodka has less Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, Calcium, Zinc, and Potassium than Almond butter.
  • Almond butter's daily need coverage for Copper is 103% higher.

We used Nuts, almond butter, plain, without salt added and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

Infographic

Almond butter vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +34800%
Contains more Magnesium +∞%
Contains more Phosphorus +10060%
Contains more Potassium +74700%
Contains more Zinc +∞%
Contains more Copper +9240%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -85.7%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +34800%
Contains more Magnesium +∞%
Contains more Phosphorus +10060%
Contains more Potassium +74700%
Contains more Zinc +∞%
Contains more Copper +9240%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond butter
Almond butter
10
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +13314.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +13314.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond butter
Almond butter
3
:
2
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +3961%
Contains more Other +984.4%
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +3961%
Contains more Other +984.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond butter Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond butter Vodka Opinion
Net carbs 8.52g 0g Almond butter
Protein 20.96g 0g Almond butter
Fats 55.5g 0g Almond butter
Carbs 18.82g 0g Almond butter
Calories 614kcal 231kcal Almond butter
Starch 0.08g Almond butter
Sugar 4.43g 0g Vodka
Fiber 10.3g 0g Almond butter
Calcium 347mg 0mg Almond butter
Iron 3.49mg 0.01mg Almond butter
Magnesium 279mg 0mg Almond butter
Phosphorus 508mg 5mg Almond butter
Potassium 748mg 1mg Almond butter
Sodium 7mg 1mg Vodka
Zinc 3.29mg 0mg Almond butter
Copper 0.934mg 0.01mg Almond butter
Manganese 2.131mg 0mg Almond butter
Selenium 2.4µg 0µg Almond butter
Vitamin A 1IU 0IU Almond butter
Vitamin E 24.21mg Almond butter
Vitamin B1 0.041mg 0.005mg Almond butter
Vitamin B2 0.939mg 0.007mg Almond butter
Vitamin B3 3.155mg 0mg Almond butter
Vitamin B5 0.318mg 0mg Almond butter
Vitamin B6 0.103mg 0mg Almond butter
Folate 53µg 0µg Almond butter
Tryptophan 0.159mg 0mg Almond butter
Threonine 0.555mg 0mg Almond butter
Isoleucine 0.813mg 0mg Almond butter
Leucine 1.483mg 0mg Almond butter
Lysine 0.612mg 0mg Almond butter
Methionine 0.122mg 0mg Almond butter
Phenylalanine 1.149mg 0mg Almond butter
Valine 0.937mg 0mg Almond butter
Histidine 0.55mg 0mg Almond butter
Saturated Fat 4.152g 0g Vodka
Monounsaturated Fat 32.445g 0g Almond butter
Polyunsaturated fat 13.613g 0g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond butter Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Almond butter
0%
Vodka
Minerals Daily Need Coverage Score
141%
Almond butter
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 4.152g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $3)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.