Almond joy vs. After eight — In-Depth Nutrition Comparison

Compare

How are almond joy and after eight different?

Almond joy is higher than after eight in fiber, iron, and calcium.
Almond joy covers your daily need for saturated fat, 46% more than after eight.
Almond joy contains 142 times more sodium than after eight. Almond joy contains 142mg of sodium, while after eight contains 1mg.

Candies, ALMOND JOY Candy Bar and Candies, NESTLE, AFTER EIGHT Mints types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

After eight

Contains more CalciumCalcium	+392.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+122.8%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

After eight

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	8.33g	42%
Fats	26.93g	11.9g	23%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	2.4g	10%
Iron	1.27mg	0.57mg	9%
Polyunsaturated fat	1.18g		8%
Potassium	254mg		7%
Carbs	59.51g	79.53g	7%
Sodium	142mg	1mg	6%
Protein	4.13g	1.67g	5%
Calcium	64mg	13mg	5%
Calories	479kcal	432kcal	2%
Cholesterol	4mg	0mg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	54.51g	77.13g	N/A
Sugar	48.34g	66.6g	N/A