Almond joy vs. After eight — In-Depth Nutrition Comparison

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How are almond joy and after eight different?

Almond joy is richer in fats, fiber, iron, protein, and calcium, while after eight is higher in carbs.
Almond joy covers your daily need for saturated fat 46% more than after eight.
Almond joy contains 142 times more sodium than after eight. Almond joy contains 142mg of sodium, while after eight contains 1mg.

Candies, ALMOND JOY Candy Bar and Candies, NESTLE, AFTER EIGHT Mints types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

After eight

Contains more CalciumCalcium	+392.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+122.8%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

After eight

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	8.33g	42%
Fats	26.93g	11.9g	23%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	2.4g	10%
Iron	1.27mg	0.57mg	9%
Polyunsaturated fat	1.18g		8%
Carbs	59.51g	79.53g	7%
Potassium	254mg		7%
Sodium	142mg	1mg	6%
Protein	4.13g	1.67g	5%
Calcium	64mg	13mg	5%
Calories	479kcal	432kcal	2%
Vitamin C	0.7mg	0mg	1%
Cholesterol	4mg	0mg	1%
Weight per 100 calories	21g	23g	N/A
Unsaturated / Saturated Fat ratio	0.37	0	N/A
Net carbs	54.51g	77.13g	N/A
Sugar	48.34g	66.6g	N/A