Almond joy vs. Apple crisp — In-Depth Nutrition Comparison
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Differences between almond joy and apple crisp
- Apple crisp contains less fiber, phosphorus, iron, potassium, and monounsaturated fat than almond joy.
- Almond joy's daily need coverage for saturated fat is 85% higher.
- Apple crisp contains 4 times less phosphorus than almond joy. Almond joy contains 112mg of phosphorus, while apple crisp contains 28mg.
- The amount of saturated fat in apple crisp is lower.
The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.685g | 77% |
| Fats | 26.93g | 3.43g | 36% |
| Calories | 479kcal | 161kcal | 16% |
| Fiber | 5g | 1.4g | 14% |
| Phosphorus | 112mg | 28mg | 12% |
| Carbs | 59.51g | 30.84g | 10% |
| Monounsaturated fat | 5.26g | 1.334g | 10% |
| Sodium | 142mg | 351mg | 9% |
| Copper | 0.071mg | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Selenium | 3.5µg | 6% | |
| Iron | 1.27mg | 0.82mg | 6% |
| Vitamin B2 | 0.081mg | 6% | |
| Manganese | 0.13mg | 6% | |
| Potassium | 254mg | 78mg | 5% |
| Vitamin B3 | 0.846mg | 5% | |
| Protein | 4.13g | 1.75g | 5% |
| Folate | 16µg | 4% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 64mg | 35mg | 3% |
| Vitamin A | 29µg | 3% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Vitamin C | 0.7mg | 2.2mg | 2% |
| Magnesium | 8mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 54.51g | 29.44g | N/A |
| Sugar | 48.34g | 19.68g | N/A |
| Polyunsaturated fat | 1.18g | 1.144g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +685.1% |
| Contains more CarbsCarbs | +93% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +667.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +294.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
~equal in
Polyunsaturated fat
~1.144g
