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Almond joy vs. Apple crisp — In-Depth Nutrition Comparison

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Differences between Almond joy and Apple crisp

  • Apple crisp contains less Fiber, Phosphorus, Iron, Potassium, and Monounsaturated Fat than Almond joy.
  • Almond joy's daily need coverage for Saturated Fat is 85% higher.
  • Apple crisp contains 4 times less Phosphorus than Almond joy. Almond joy contains 112mg of Phosphorus, while Apple crisp contains 28mg.
  • The amount of Saturated Fat in Apple crisp is lower.

The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Almond joy vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +82.9%
Contains more Iron +54.9%
Contains more Phosphorus +300%
Contains more Potassium +225.6%
Contains less Sodium -59.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 48% 0% 48% 22% 19% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 31% 5.7% 12% 6.9% 46% 4.9% 24% 17% 19%
Contains more Calcium +82.9%
Contains more Iron +54.9%
Contains more Phosphorus +300%
Contains more Potassium +225.6%
Contains less Sodium -59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +238.1%
Contains more Vitamin C +214.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8.5% 7.6% 0% 7.3% 21% 19% 16% 5.5% 9.2% 12% 0% 0% 10%
Contains more Vitamin A +238.1%
Contains more Vitamin C +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +136%
Contains more Fats +685.1%
Contains more Carbs +93%
Contains more Other +15%
Contains more Water +667.2%
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more Protein +136%
Contains more Fats +685.1%
Contains more Carbs +93%
Contains more Other +15%
Contains more Water +667.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +294.3%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 1.144
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
22% 42% 36%
Saturated Fat: 0.685 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 1.144 g
Contains more Monounsaturated Fat +294.3%
Contains less Saturated Fat -96.1%
Equal in Polyunsaturated fat - 1.144

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond joy Apple crisp
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond joy Apple crisp Opinion
Net carbs 54.51g 29.44g Almond joy
Protein 4.13g 1.75g Almond joy
Fats 26.93g 3.43g Almond joy
Carbs 59.51g 30.84g Almond joy
Calories 479kcal 161kcal Almond joy
Sugar 48.34g 19.68g Apple crisp
Fiber 5g 1.4g Almond joy
Calcium 64mg 35mg Almond joy
Iron 1.27mg 0.82mg Almond joy
Magnesium 8mg Apple crisp
Phosphorus 112mg 28mg Almond joy
Potassium 254mg 78mg Almond joy
Sodium 142mg 351mg Almond joy
Zinc 0.18mg Apple crisp
Copper 0.071mg Apple crisp
Manganese 0.13mg Apple crisp
Selenium 3.5µg Apple crisp
Vitamin A 42IU 142IU Apple crisp
Vitamin A RAE 29µg Apple crisp
Vitamin E 0.38mg Apple crisp
Vitamin C 0.7mg 2.2mg Apple crisp
Vitamin B1 0.083mg Apple crisp
Vitamin B2 0.081mg Apple crisp
Vitamin B3 0.846mg Apple crisp
Vitamin B5 0.092mg Apple crisp
Vitamin B6 0.04mg Apple crisp
Folate 16µg Apple crisp
Vitamin K 4.1µg Apple crisp
Cholesterol 4mg 0mg Apple crisp
Saturated Fat 17.59g 0.685g Apple crisp
Monounsaturated Fat 5.26g 1.334g Almond joy
Polyunsaturated fat 1.18g 1.144g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond joy Apple crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Almond joy
9%
Apple crisp
Minerals Daily Need Coverage Score
16%
Almond joy
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 28.66g)
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Apple crisp
Apple crisp is lower in Saturated Fat (difference - 16.905g)
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Sodium?
Almond joy
Almond joy contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.