Almond joy vs. Apple crisp — In-Depth Nutrition Comparison
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Differences between almond joy and apple crisp
- Apple crisp contains less fats, fiber, phosphorus, carbs, protein, iron, and potassium than almond joy.
- Almond joy's daily need coverage for saturated fat is 85% higher.
- Apple crisp contains 8 times less fats than almond joy. Almond joy contains 26.93g of fats, while apple crisp contains 3.43g.
- The amount of saturated fat in apple crisp is lower.
The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -59.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.685g | 77% |
| Fats | 26.93g | 3.43g | 36% |
| Calories | 479kcal | 161kcal | 16% |
| Fiber | 5g | 1.4g | 14% |
| Phosphorus | 112mg | 28mg | 12% |
| Carbs | 59.51g | 30.84g | 10% |
| Monounsaturated fat | 5.26g | 1.334g | 10% |
| Sodium | 142mg | 351mg | 9% |
| Copper | 0.071mg | 8% | |
| Vitamin B1 | 0.083mg | 7% | |
| Iron | 1.27mg | 0.82mg | 6% |
| Manganese | 0.13mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Vitamin B2 | 0.081mg | 6% | |
| Protein | 4.13g | 1.75g | 5% |
| Potassium | 254mg | 78mg | 5% |
| Vitamin B3 | 0.846mg | 5% | |
| Folate | 16µg | 4% | |
| Calcium | 64mg | 35mg | 3% |
| Vitamin A | 29µg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin C | 0.7mg | 2.2mg | 2% |
| Magnesium | 8mg | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin B5 | 0.092mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Protein per 100 calories | 0.86g | 1.1g | N/A |
| Calories per 10 g protein | 1160kcal | 920kcal | N/A |
| Weight per 100 calories | 21g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 3.6 | N/A |
| Net carbs | 54.51g | 29.44g | N/A |
| Sugar | 48.34g | 19.68g | N/A |
| Polyunsaturated fat | 1.18g | 1.144g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +136% |
| Contains more FatsFats | +685.1% |
| Contains more CarbsCarbs | +93% |
| Contains more WaterWater | +667.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains more Mono. FatMonounsaturated fat | +294.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
~equal in
Polyunsaturated fat
~1.144g
