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  6. Almond joy vs. Apricot jam

Almond joy vs. Apricot jam — In-Depth Nutrition Comparison

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The main differences between almond joy and apricot jam

  • Almond joy is richer in fiber, phosphorus, iron, potassium, monounsaturated fat, and polyunsaturated fat, yet apricot jam is richer in vitamin C.
  • Daily need coverage for saturated fat for almond joy is 88% higher.
  • Apricot jam contains less saturated fat.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Jams and preserves, apricot.

Infographic

Almond joy vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +229.9%
Contains more IronIron +159.2%
Contains more PhosphorusPhosphorus +3633.3%
Contains less SodiumSodium -71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +1157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Apricot jam DV% diff.
Saturated fat 17.59g 0.01g 80%
Fats 26.93g 0.2g 41%
Fiber 5g 0.3g 19%
Phosphorus 112mg 3mg 16%
Monounsaturated fat 5.26g 0g 13%
Calories 479kcal 242kcal 12%
Copper 0.1mg 11%
Iron 1.27mg 0.49mg 10%
Vitamin C 0.7mg 8.8mg 9%
Polyunsaturated fat 1.18g 0g 8%
Protein 4.13g 0.7g 7%
Potassium 254mg 77mg 5%
Calcium 64mg 20mg 4%
Sodium 142mg 40mg 4%
Selenium 2µg 4%
Manganese 0.04mg 2%
Carbs 59.51g 64.4g 2%
Vitamin B6 0.02mg 2%
Vitamin B2 0.022mg 2%
Cholesterol 4mg 0mg 1%
Magnesium 4mg 1%
Vitamin A 10µg 1%
Zinc 0.06mg 1%
Vitamin E 0.13mg 1%
Net carbs 54.51g 64.1g N/A
Sugar 48.34g 43.4g N/A
Vitamin B3 0.036mg 0%
Vitamin B5 0.02mg 0%
Folate 1µg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +490%
Contains more FatsFats +13365%
Contains more OtherOther +515%
Contains more WaterWater +320.7%
~equal in Carbs ~64.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.