Almond joy vs. Apricot jam — In-Depth Nutrition Comparison
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The main differences between almond joy and apricot jam
- Almond joy is richer in fats, fiber, phosphorus, iron, protein, and potassium, yet apricot jam is richer in vitamin C.
- Daily need coverage for saturated fat for almond joy is 88% higher.
- Almond joy contains 135 times more fats than apricot jam. Almond joy contains 26.93g of fats, while apricot jam contains 0.2g.
- Apricot jam contains less saturated fat.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Jams and preserves, apricot.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +229.9% |
| Contains more IronIron | +159.2% |
| Contains more PhosphorusPhosphorus | +3633.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -71.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.01g | 80% |
| Fats | 26.93g | 0.2g | 41% |
| Fiber | 5g | 0.3g | 19% |
| Phosphorus | 112mg | 3mg | 16% |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Calories | 479kcal | 242kcal | 12% |
| Copper | 0.1mg | 11% | |
| Iron | 1.27mg | 0.49mg | 10% |
| Vitamin C | 0.7mg | 8.8mg | 9% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Protein | 4.13g | 0.7g | 7% |
| Potassium | 254mg | 77mg | 5% |
| Calcium | 64mg | 20mg | 4% |
| Sodium | 142mg | 40mg | 4% |
| Selenium | 2µg | 4% | |
| Carbs | 59.51g | 64.4g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Weight per 100 calories | 21g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0 | N/A |
| Net carbs | 54.51g | 64.1g | N/A |
| Sugar | 48.34g | 43.4g | N/A |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin B5 | 0.02mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +13365% |
| Contains more WaterWater | +320.7% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
