Almond joy vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between almond joy and chocolate ice cream
- Almond joy has more fiber, monounsaturated fat, and polyunsaturated fat; however, chocolate ice cream is higher in vitamin A.
- Almond joy covers your daily saturated fat needs 54% more than chocolate ice cream.
- Chocolate ice cream contains 4 times less fiber than almond joy. Almond joy contains 5g of fiber, while chocolate ice cream contains 1.2g.
- Chocolate ice cream has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.6% |
| Contains more CalciumCalcium | +70.3% |
| Contains less SodiumSodium | -46.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 6.8g | 49% |
| Fats | 26.93g | 11g | 25% |
| Fiber | 5g | 1.2g | 15% |
| Vitamin B2 | 0.194mg | 15% | |
| Copper | 0.135mg | 15% | |
| Calories | 479kcal | 216kcal | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Cholesterol | 4mg | 34mg | 10% |
| Carbs | 59.51g | 28.2g | 10% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Calcium | 64mg | 109mg | 5% |
| Polyunsaturated fat | 1.18g | 0.41g | 5% |
| Monounsaturated fat | 5.26g | 3.21g | 5% |
| Zinc | 0.58mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 4% | |
| Iron | 1.27mg | 0.93mg | 4% |
| Vitamin B6 | 0.055mg | 4% | |
| Sodium | 142mg | 76mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B3 | 0.226mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Protein | 4.13g | 3.8g | 1% |
| Phosphorus | 112mg | 107mg | 1% |
| Caffeine | 3mg | 1% | |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 54.51g | 27g | N/A |
| Potassium | 254mg | 249mg | 0% |
| Sugar | 48.34g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +111% |
| Contains more WaterWater | +579.3% |
~equal in
Protein
~3.8g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
| Contains less Sat. FatSaturated fat | -61.3% |
