Almond joy vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on the differences between almond joy and chocolate ice cream
- Chocolate ice cream has less fats, fiber, carbs, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 54% more than chocolate ice cream.
- Chocolate ice cream contains 4 times less fiber than almond joy. Almond joy contains 5g of fiber, while chocolate ice cream contains 1.2g.
- Chocolate ice cream has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Ice creams, chocolate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +36.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +70.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 6.8g | 49% |
| Fats | 26.93g | 11g | 25% |
| Fiber | 5g | 1.2g | 15% |
| Copper | 0.135mg | 15% | |
| Vitamin B2 | 0.194mg | 15% | |
| Calories | 479kcal | 216kcal | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0.29µg | 12% | |
| Vitamin B5 | 0.554mg | 11% | |
| Carbs | 59.51g | 28.2g | 10% |
| Cholesterol | 4mg | 34mg | 10% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Calcium | 64mg | 109mg | 5% |
| Zinc | 0.58mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Monounsaturated fat | 5.26g | 3.21g | 5% |
| Polyunsaturated fat | 1.18g | 0.41g | 5% |
| Iron | 1.27mg | 0.93mg | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Choline | 22.5mg | 4% | |
| Sodium | 142mg | 76mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Protein | 4.13g | 3.8g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Phosphorus | 112mg | 107mg | 1% |
| Vitamin B3 | 0.226mg | 1% | |
| Caffeine | 3mg | 1% | |
| Protein per 100 calories | 0.86g | 1.8g | N/A |
| Calories per 10 g protein | 1160kcal | 568kcal | N/A |
| Weight per 100 calories | 21g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.53 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 54.51g | 27g | N/A |
| Potassium | 254mg | 249mg | 0% |
| Sugar | 48.34g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +111% |
| Contains more WaterWater | +579.3% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
| Contains less Sat. FatSaturated fat | -61.3% |
