Almond joy vs. Clif Z bar — In-Depth Nutrition Comparison
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A recap on the differences between almond joy and clif Z bar
- Almond joy has more monounsaturated fat; however, clif Z bar is higher in vitamin C, calcium, phosphorus, iron, fiber, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 74% more than clif Z bar.
- Clif Z bar contains 2 times less monounsaturated fat than almond joy. Almond joy contains 5.26g of monounsaturated fat, while clif Z bar contains 2.447g.
- Clif Z bar has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.1% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +112.6% |
| Contains more PhosphorusPhosphorus | +117.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5485.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Saturated fat | 17.59g | 2.721g | 68% |
| Vitamin C | 0.7mg | 39.1mg | 43% |
| Calcium | 64mg | 444mg | 38% |
| Vitamin B1 | 0.411mg | 34% | |
| Selenium | 14.8µg | 27% | |
| Fats | 26.93g | 9.72g | 26% |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Phosphorus | 112mg | 244mg | 19% |
| Iron | 1.27mg | 2.7mg | 18% |
| Polyunsaturated fat | 1.18g | 3.319g | 14% |
| Fiber | 5g | 8.3g | 13% |
| Vitamin B5 | 0.588mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Sodium | 142mg | 375mg | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 5.26g | 2.447g | 7% |
| Vitamin B6 | 0.073mg | 6% | |
| Carbs | 59.51g | 74.72g | 5% |
| Folate | 20µg | 5% | |
| Calories | 479kcal | 409kcal | 4% |
| Choline | 22.5mg | 4% | |
| Protein | 4.13g | 5.55g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Potassium | 254mg | 333mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 54.51g | 66.42g | N/A |
| Sugar | 48.34g | 30.56g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +177.1% |
| Contains more ProteinProtein | +34.4% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +84.6% |
~equal in
Water
~7.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains more Mono. FatMonounsaturated fat | +115% |
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Poly. FatPolyunsaturated fat | +181.3% |
