Almond joy vs. Cocoa bean — In-Depth Nutrition Comparison
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Differences between almond joy and cocoa bean
- Almond joy has more polyunsaturated fat and monounsaturated fat, while cocoa bean has more iron, fiber, phosphorus, and potassium.
- Cocoa bean's daily need coverage for iron is 178% higher.
- Cocoa bean contains 27 times less sugar than almond joy. Almond joy contains 48.34g of sugar, while cocoa bean contains 1.76g.
The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.4% |
| Contains more PotassiumPotassium | +887.8% |
| Contains more IronIron | +1122% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 1.27mg | 15.52mg | 178% |
| Manganese | 3.737mg | 162% | |
| Magnesium | 476mg | 113% | |
| Fiber | 5g | 29.8g | 99% |
| Phosphorus | 112mg | 728mg | 88% |
| Potassium | 254mg | 2509mg | 66% |
| Zinc | 6.37mg | 58% | |
| Saturated fat | 17.59g | 7.76g | 45% |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 4.13g | 18.1g | 28% |
| Selenium | 13.2µg | 24% | |
| Fats | 26.93g | 13.1g | 21% |
| Caffeine | 78mg | 20% | |
| Vitamin B3 | 2.4mg | 15% | |
| Calories | 479kcal | 220kcal | 13% |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin B6 | 0.118mg | 9% | |
| Folate | 32µg | 8% | |
| Vitamin B5 | 0.254mg | 5% | |
| Polyunsaturated fat | 1.18g | 0.42g | 5% |
| Sodium | 142mg | 19mg | 5% |
| Calcium | 64mg | 111mg | 5% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Monounsaturated fat | 5.26g | 4.39g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Carbs | 59.51g | 58.3g | 0% |
| Net carbs | 54.51g | 28.5g | N/A |
| Sugar | 48.34g | 1.76g | N/A |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more FatsFats | +105.6% |
| Contains more WaterWater | +203.7% |
| Contains more ProteinProtein | +338.3% |
| Contains more OtherOther | +534.1% |
~equal in
Carbs
~58.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains more Mono. FatMonounsaturated fat | +19.8% |
| Contains more Poly. FatPolyunsaturated fat | +181% |
| Contains less Sat. FatSaturated fat | -55.9% |
