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  6. Almond joy vs. Cocoa bean

Almond joy vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between almond joy and cocoa bean

  • Almond joy has more fats and polyunsaturated fat, while cocoa bean has more iron, fiber, phosphorus, potassium, and protein.
  • Cocoa bean's daily need coverage for iron is 178% higher.
  • Cocoa bean contains 7 times less sodium than almond joy. Almond joy contains 142mg of sodium, while cocoa bean contains 19mg.

The food types used in this comparison are Candies, ALMOND JOY Candy Bar and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Almond joy vs Cocoa bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +73.4%
Contains more PotassiumPotassium +887.8%
Contains more IronIron +1122%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +550%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Cocoa bean DV% diff.
Copper 3.607mg 401%
Iron 1.27mg 15.52mg 178%
Manganese 3.737mg 162%
Magnesium 476mg 113%
Fiber 5g 29.8g 99%
Phosphorus 112mg 728mg 88%
Potassium 254mg 2509mg 66%
Zinc 6.37mg 58%
Saturated fat 17.59g 7.76g 45%
Vitamin B2 0.46mg 35%
Protein 4.13g 18.1g 28%
Selenium 13.2µg 24%
Fats 26.93g 13.1g 21%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Calories 479kcal 220kcal 13%
Vitamin B1 0.11mg 9%
Vitamin B6 0.118mg 9%
Folate 32µg 8%
Calcium 64mg 111mg 5%
Sodium 142mg 19mg 5%
Vitamin B5 0.254mg 5%
Polyunsaturated fat 1.18g 0.42g 5%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Monounsaturated fat 5.26g 4.39g 2%
Vitamin C 0.7mg 0mg 1%
Cholesterol 4mg 0mg 1%
Vitamin E 0.1mg 1%
Protein per 100 calories 0.86g 8.2g N/A
Calories per 10 g protein 1160kcal 122kcal N/A
Weight per 100 calories 21g 45g N/A
Unsaturated / Saturated Fat ratio 0.37 0.62 N/A
Net carbs 54.51g 28.5g N/A
Carbs 59.51g 58.3g 0%
Sugar 48.34g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +105.6%
Contains more WaterWater +203.7%
Contains more ProteinProtein +338.3%
~equal in Carbs ~58.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +19.8%
Contains more Poly. FatPolyunsaturated fat +181%
Contains less Sat. FatSaturated fat -55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.