Almond joy vs. Macaroon — In-Depth Nutrition Comparison
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The main differences between almond joy and macaroon
- Almond joy is richer than macaroon in fats, phosphorus, calcium, iron, and monounsaturated fat.
- Daily need coverage for saturated fat for macaroon is 13% higher.
- Almond joy contains 13 times more calcium than macaroon. Almond joy contains 64mg of calcium, while macaroon contains 5mg.
- Macaroon contains less sugar.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +54.9% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains less SodiumSodium | -41.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 30% | |
| Selenium | 6.8µg | 12% | |
| Saturated fat | 17.59g | 20.099g | 11% |
| Monounsaturated fat | 5.26g | 1.61g | 9% |
| Fats | 26.93g | 22.55g | 7% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.73mg | 7% | |
| Vitamin B6 | 0.096mg | 7% | |
| Calcium | 64mg | 5mg | 6% |
| Iron | 1.27mg | 0.82mg | 6% |
| Phosphorus | 112mg | 68mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Potassium | 254mg | 123mg | 4% |
| Sodium | 142mg | 241mg | 4% |
| Protein | 4.13g | 3.02g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 1.18g | 0.81g | 2% |
| Calories | 479kcal | 460kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Carbs | 59.51g | 61.22g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.12 | N/A |
| Net carbs | 54.51g | 56.12g | N/A |
| Sugar | 48.34g | 45.16g | N/A |
| Fiber | 5g | 5.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +40.2% |
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +226.7% |
| Contains more Poly. FatPolyunsaturated fat | +45.7% |
