Almond joy vs. Creamsicle — In-Depth Nutrition Comparison

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What are the differences between almond joy and creamsicle?

Almond joy is higher in iron, yet creamsicle is higher in fiber.
Almond joy's daily need coverage for saturated fat is 78% more.
Almond joy has 112 times more sugar than creamsicle. While almond joy has 48.34g of sugar, creamsicle has only 0.43g.

We used Candies, ALMOND JOY Candy Bar and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Creamsicle

Contains more CalciumCalcium	+178.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+4133.3%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-95.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Creamsicle

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	2g	71%
Fats	26.93g	2.33g	38%
Calories	479kcal	49kcal	22%
Iron	1.27mg	0.03mg	16%
Carbs	59.51g	11.95g	16%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	7.5g	10%
Polyunsaturated fat	1.18g		8%
Potassium	254mg		7%
Protein	4.13g	1.37g	6%
Sodium	142mg	6mg	6%
Calcium	64mg	23mg	4%
Cholesterol	4mg	0mg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	54.51g	4.45g	N/A
Sugar	48.34g	0.43g	N/A