Almond joy vs. Creamsicle — In-Depth Nutrition Comparison

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What are the differences between almond joy and creamsicle?

Almond joy is higher in fats, carbs, iron, and protein, yet creamsicle is higher in fiber.
Almond joy's daily need coverage for saturated fat is 78% more.
Almond joy has 112 times more sugar than creamsicle. While almond joy has 48.34g of sugar, creamsicle has only 0.43g.

We used Candies, ALMOND JOY Candy Bar and Frozen novelties, Sugar Free, CREAMSICLE Pops types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Creamsicle

Contains more CalciumCalcium	+178.3%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+4133.3%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-95.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Creamsicle

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	2g	71%
Fats	26.93g	2.33g	38%
Calories	479kcal	49kcal	22%
Carbs	59.51g	11.95g	16%
Iron	1.27mg	0.03mg	16%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fiber	5g	7.5g	10%
Polyunsaturated fat	1.18g		8%
Potassium	254mg		7%
Protein	4.13g	1.37g	6%
Sodium	142mg	6mg	6%
Calcium	64mg	23mg	4%
Vitamin C	0.7mg	0mg	1%
Cholesterol	4mg	0mg	1%
Protein per 100 calories	0.86g	2.8g	N/A
Calories per 10 g protein	1160kcal	358kcal	N/A
Weight per 100 calories	21g	204g	N/A
Unsaturated / Saturated Fat ratio	0.37	0	N/A
Net carbs	54.51g	4.45g	N/A
Sugar	48.34g	0.43g	N/A