Almond joy vs. Gelatin dessert — In-Depth Nutrition Comparison
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What are the differences between almond joy and gelatin dessert?
- Almond joy is richer than gelatin dessert in fiber, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 88% more.
- The amount of saturated fat in gelatin dessert is lower.
We used Candies, ALMOND JOY Candy Bar and Gelatin desserts, dry mix types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +3528.6% |
| Contains more IronIron | +876.9% |
| Contains less SodiumSodium | -69.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +720% |
| Contains more OtherOther | +75.7% |
| Contains more ProteinProtein | +88.9% |
| Contains more CarbsCarbs | +52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0g | 41% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.27mg | 0.13mg | 14% |
| Sodium | 142mg | 466mg | 14% |
| Copper | 0.118mg | 13% | |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Selenium | 6.7µg | 12% | |
| Carbs | 59.51g | 90.5g | 10% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Protein | 4.13g | 7.8g | 7% |
| Potassium | 254mg | 7mg | 7% |
| Calcium | 64mg | 3mg | 6% |
| Calories | 479kcal | 381kcal | 5% |
| Phosphorus | 112mg | 141mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Choline | 3.5mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 54.51g | 90.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 48.34g | 86.04g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Cholesterol?
Gelatin dessert is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Gelatin dessert is lower in Saturated fat (difference - 17.59g)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food is richer in vitamins?
Gelatin dessert is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 37.7g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)