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Almond joy vs. Gelatin dessert — In-Depth Nutrition Comparison

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What are the differences between almond joy and gelatin dessert?

  • Almond joy is richer than gelatin dessert in fiber, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
  • Almond joy's daily need coverage for saturated fat is 88% more.
  • The amount of saturated fat in gelatin dessert is lower.

We used Candies, ALMOND JOY Candy Bar and Gelatin desserts, dry mix types in this article.

Infographic

Almond joy vs Gelatin dessert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more CalciumCalcium +2033.3%
Contains more PotassiumPotassium +3528.6%
Contains more IronIron +876.9%
Contains less SodiumSodium -69.5%
Contains more PhosphorusPhosphorus +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Gelatin dessert DV% diff.
Saturated fat 17.59g 0g 80%
Fats 26.93g 0g 41%
Fiber 5g 0g 20%
Iron 1.27mg 0.13mg 14%
Sodium 142mg 466mg 14%
Copper 0.118mg 13%
Monounsaturated fat 5.26g 0g 13%
Selenium 6.7µg 12%
Carbs 59.51g 90.5g 10%
Polyunsaturated fat 1.18g 0g 8%
Protein 4.13g 7.8g 7%
Potassium 254mg 7mg 7%
Calcium 64mg 3mg 6%
Calories 479kcal 381kcal 5%
Phosphorus 112mg 141mg 4%
Vitamin B2 0.041mg 3%
Choline 3.5mg 1%
Folate 3µg 1%
Vitamin C 0.7mg 0mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 54.51g 90.5g N/A
Magnesium 2mg 0%
Sugar 48.34g 86.04g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B1 0.003mg 0%
Vitamin B3 0.009mg 0%
Vitamin B5 0.014mg 0%
Vitamin B6 0.001mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +720%
Contains more OtherOther +75.7%
Contains more ProteinProtein +88.9%
Contains more CarbsCarbs +52.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.