Almond joy vs. Gelatin dessert — In-Depth Nutrition Comparison
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What are the differences between almond joy and gelatin dessert?
- Almond joy is richer than gelatin dessert in fiber, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat.
- Almond joy's daily need coverage for saturated fat is 88% more.
- The amount of saturated fat in gelatin dessert is lower.
We used Candies, ALMOND JOY Candy Bar and Gelatin desserts, dry mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +3528.6% |
| Contains more IronIron | +876.9% |
| Contains less SodiumSodium | -69.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0g | 41% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.27mg | 0.13mg | 14% |
| Sodium | 142mg | 466mg | 14% |
| Copper | 0.118mg | 13% | |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Selenium | 6.7µg | 12% | |
| Carbs | 59.51g | 90.5g | 10% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Protein | 4.13g | 7.8g | 7% |
| Potassium | 254mg | 7mg | 7% |
| Calcium | 64mg | 3mg | 6% |
| Calories | 479kcal | 381kcal | 5% |
| Phosphorus | 112mg | 141mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Choline | 3.5mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 54.51g | 90.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 48.34g | 86.04g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +720% |
| Contains more OtherOther | +75.7% |
| Contains more ProteinProtein | +88.9% |
| Contains more CarbsCarbs | +52.1% |
