Almond joy vs. Gelatin dessert — In-Depth Nutrition Comparison
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What are the differences between almond joy and gelatin dessert?
- Almond joy is higher in fats, fiber, iron, potassium, and calcium, yet gelatin dessert is higher in carbs and protein.
- Almond joy's daily need coverage for saturated fat is 88% more.
- The amount of saturated fat in gelatin dessert is lower.
We used Candies, ALMOND JOY Candy Bar and Gelatin desserts, dry mix types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +3528.6% |
| Contains more IronIron | +876.9% |
| Contains less SodiumSodium | -69.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0g | 80% |
| Fats | 26.93g | 0g | 41% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.27mg | 0.13mg | 14% |
| Sodium | 142mg | 466mg | 14% |
| Copper | 0.118mg | 13% | |
| Monounsaturated fat | 5.26g | 0g | 13% |
| Selenium | 6.7µg | 12% | |
| Carbs | 59.51g | 90.5g | 10% |
| Polyunsaturated fat | 1.18g | 0g | 8% |
| Protein | 4.13g | 7.8g | 7% |
| Potassium | 254mg | 7mg | 7% |
| Calcium | 64mg | 3mg | 6% |
| Calories | 479kcal | 381kcal | 5% |
| Phosphorus | 112mg | 141mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 3.5mg | 1% | |
| Protein per 100 calories | 0.86g | 2g | N/A |
| Calories per 10 g protein | 1160kcal | 488kcal | N/A |
| Weight per 100 calories | 21g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 90.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 48.34g | 86.04g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.003mg | 0% | |
| Vitamin B3 | 0.009mg | 0% | |
| Vitamin B5 | 0.014mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +720% |
| Contains more ProteinProtein | +88.9% |
| Contains more CarbsCarbs | +52.1% |
