Almond joy vs. Goobers — In-Depth Nutrition Comparison

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Significant differences between almond joy and goobers

The amount of fiber and potassium in goobers is higher than in almond joy.
Almond joy covers your daily saturated fat needs 27% more than goobers.
Goobers have 4 times less sodium than almond joy. Almond joy has 142mg of sodium, while goobers have 36mg.

Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Goobers

Contains more IronIron	+15.5%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium	+39.1%
Contains more PotassiumPotassium	+97.6%
Contains less SodiumSodium	-74.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Goobers

Contains more Vitamin CVitamin C

+133.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	12.1g	25%
Fiber	5g	9.7g	19%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fats	26.93g	34g	11%
Protein	4.13g	9.7g	11%
Polyunsaturated fat	1.18g		8%
Potassium	254mg	502mg	7%
Sodium	142mg	36mg	5%
Cholesterol	4mg	12mg	3%
Calcium	64mg	89mg	3%
Calories	479kcal	512kcal	2%
Carbs	59.51g	53g	2%
Iron	1.27mg	1.1mg	2%
Vitamin C	0.7mg	0.3mg	0%
Net carbs	54.51g	43.3g	N/A
Sugar	48.34g	43g	N/A
Trans fat		0.07g	N/A