Almond joy vs. Goobers — In-Depth Nutrition Comparison
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Significant differences between Almond joy and Goobers
- The amount of Fiber, and Potassium in Goobers are higher than in Almond joy.
- Almond joy covers your daily Saturated Fat needs 27% more than Goobers.
- Goobers have 4 times less Sodium than Almond joy. Almond joy has 142mg of Sodium, while Goobers have 36mg.
Specific food types used in this comparison are Candies, ALMOND JOY Candy Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.5% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more CalciumCalcium | +39.1% |
| Contains more PotassiumPotassium | +97.6% |
| Contains less SodiumSodium | -74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +61.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +331.6% |
| Contains more ProteinProtein | +134.9% |
| Contains more FatsFats | +26.3% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated Fat | -31.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 479kcal | 512kcal |
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| Protein | 4.13g | 9.7g |
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| Fats | 26.93g | 34g |
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| Vitamin C | 0.7mg | 0.3mg |
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| Net carbs | 54.51g | 43.3g |
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| Carbs | 59.51g | 53g |
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| Cholesterol | 4mg | 12mg |
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| Calcium | 64mg | 89mg |
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| Potassium | 254mg | 502mg |
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| Iron | 1.27mg | 1.1mg |
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| Sugar | 48.34g | 43g |
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| Fiber | 5g | 9.7g |
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| Phosphorus | 112mg |
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| Sodium | 142mg | 36mg |
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| Vitamin A | 42IU | 68IU |
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| Trans Fat | 0.07g |
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| Saturated Fat | 17.59g | 12.1g |
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| Monounsaturated Fat | 5.26g |
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| Polyunsaturated fat | 1.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Goobers is lower in Saturated Fat (difference - 5.49g)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.