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  6. Almond joy vs. Grenadine

Almond joy vs. Grenadine — In-Depth Nutrition Comparison

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A recap on the differences between almond joy and grenadine

  • Grenadine has less fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
  • Almond joy covers your daily saturated fat needs 88% more than grenadine.
  • Grenadine has less saturated fat.

Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Syrups, grenadine.

Infographic

Almond joy vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +807.1%
Contains more IronIron +2440%
Contains more PhosphorusPhosphorus +2700%
Contains less SodiumSodium -81%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Almond joy Grenadine DV% diff.
Saturated fat 17.59g 0g 80%
Fats 26.93g 0g 41%
Fiber 5g 0g 20%
Iron 1.27mg 0.05mg 15%
Phosphorus 112mg 4mg 15%
Monounsaturated fat 5.26g 0g 13%
Calories 479kcal 268kcal 11%
Protein 4.13g 0g 8%
Polyunsaturated fat 1.18g 0g 8%
Potassium 254mg 28mg 7%
Calcium 64mg 6mg 6%
Sodium 142mg 27mg 5%
Copper 0.026mg 3%
Carbs 59.51g 66.91g 2%
Magnesium 4mg 1%
Cholesterol 4mg 0mg 1%
Zinc 0.13mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.01mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 54.51g 66.91g N/A
Sugar 48.34g 46.55g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +78.3%
Contains more CarbsCarbs +12.4%
Contains more WaterWater +295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.