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Almond joy vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between almond joy and heart of palm?

  • Almond joy is higher in fiber, monounsaturated fat, and polyunsaturated fat, yet heart of palm is higher in potassium, vitamin C, and iron.
  • Almond joy's daily need coverage for saturated fat is 88% more.
  • Almond joy has 1052 times more monounsaturated fat than heart of palm. While almond joy has 5.26g of monounsaturated fat, heart of palm has only 0.005g.
  • The amount of saturated fat in heart of palm is lower.

We used Candies, ALMOND JOY Candy Bar and Hearts of palm, raw types in this article.

Infographic

Almond joy vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +611%
Contains more IronIron +33.1%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -90.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +1042.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Almond joy Heart of palm DV% diff.
Saturated fat 17.59g 0.046g 80%
Copper 0.644mg 72%
Vitamin B6 0.81mg 62%
Potassium 254mg 1806mg 46%
Fats 26.93g 0.2g 41%
Zinc 3.73mg 34%
Calories 479kcal 115kcal 18%
Vitamin B2 0.18mg 14%
Fiber 5g 1.5g 14%
Monounsaturated fat 5.26g 0.005g 13%
Carbs 59.51g 25.61g 11%
Vitamin C 0.7mg 8mg 8%
Polyunsaturated fat 1.18g 0.089g 7%
Vitamin B3 0.9mg 6%
Sodium 142mg 14mg 6%
Folate 24µg 6%
Iron 1.27mg 1.69mg 5%
Calcium 64mg 18mg 5%
Phosphorus 112mg 140mg 4%
Vitamin B1 0.05mg 4%
Protein 4.13g 2.7g 3%
Vitamin E 0.5mg 3%
Magnesium 10mg 2%
Selenium 0.7µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 54.51g 24.11g N/A
Sugar 48.34g 17.16g N/A
Vitamin A 3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +53%
Contains more FatsFats +13365%
Contains more CarbsCarbs +132.4%
Contains more WaterWater +747.6%
Contains more OtherOther +61.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +105100%
Contains more Poly. FatPolyunsaturated fat +1225.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.