Almond joy vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between almond joy and heart of palm?
- Almond joy is higher in fiber, monounsaturated fat, and polyunsaturated fat, yet heart of palm is higher in potassium, vitamin C, and iron.
- Almond joy's daily need coverage for saturated fat is 88% more.
- Almond joy has 1052 times more monounsaturated fat than heart of palm. While almond joy has 5.26g of monounsaturated fat, heart of palm has only 0.005g.
- The amount of saturated fat in heart of palm is lower.
We used Candies, ALMOND JOY Candy Bar and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +611% |
| Contains more IronIron | +33.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1042.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +13365% |
| Contains more CarbsCarbs | +132.4% |
| Contains more WaterWater | +747.6% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +105100% |
| Contains more Poly. FatPolyunsaturated fat | +1225.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.59g | 0.046g | 80% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 254mg | 1806mg | 46% |
| Fats | 26.93g | 0.2g | 41% |
| Zinc | 3.73mg | 34% | |
| Calories | 479kcal | 115kcal | 18% |
| Vitamin B2 | 0.18mg | 14% | |
| Fiber | 5g | 1.5g | 14% |
| Monounsaturated fat | 5.26g | 0.005g | 13% |
| Carbs | 59.51g | 25.61g | 11% |
| Vitamin C | 0.7mg | 8mg | 8% |
| Polyunsaturated fat | 1.18g | 0.089g | 7% |
| Vitamin B3 | 0.9mg | 6% | |
| Sodium | 142mg | 14mg | 6% |
| Folate | 24µg | 6% | |
| Iron | 1.27mg | 1.69mg | 5% |
| Calcium | 64mg | 18mg | 5% |
| Phosphorus | 112mg | 140mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 4.13g | 2.7g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 54.51g | 24.11g | N/A |
| Sugar | 48.34g | 17.16g | N/A |
| Vitamin A | 3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
16%
62%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 31.18g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 17.544g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)