Almond joy vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between almond joy and heart of palm?
- Almond joy is higher in fats, fiber, and carbs, yet heart of palm is higher in potassium, vitamin C, and iron.
- Almond joy's daily need coverage for saturated fat is 88% more.
- Almond joy has 135 times more fats than heart of palm. While almond joy has 26.93g of fats, heart of palm has only 0.2g.
- The amount of saturated fat in heart of palm is lower.
We used Candies, ALMOND JOY Candy Bar and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +255.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +611% |
| Contains more IronIron | +33.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -90.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1042.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.046g | 80% |
| Copper | 0.644mg | 72% | |
| Vitamin B6 | 0.81mg | 62% | |
| Potassium | 254mg | 1806mg | 46% |
| Fats | 26.93g | 0.2g | 41% |
| Zinc | 3.73mg | 34% | |
| Calories | 479kcal | 115kcal | 18% |
| Fiber | 5g | 1.5g | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Monounsaturated fat | 5.26g | 0.005g | 13% |
| Carbs | 59.51g | 25.61g | 11% |
| Vitamin C | 0.7mg | 8mg | 8% |
| Polyunsaturated fat | 1.18g | 0.089g | 7% |
| Sodium | 142mg | 14mg | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Folate | 24µg | 6% | |
| Calcium | 64mg | 18mg | 5% |
| Iron | 1.27mg | 1.69mg | 5% |
| Phosphorus | 112mg | 140mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Protein | 4.13g | 2.7g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Magnesium | 10mg | 2% | |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein per 100 calories | 0.86g | 2.3g | N/A |
| Calories per 10 g protein | 1160kcal | 426kcal | N/A |
| Weight per 100 calories | 21g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 2 | N/A |
| Net carbs | 54.51g | 24.11g | N/A |
| Sugar | 48.34g | 17.16g | N/A |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +13365% |
| Contains more CarbsCarbs | +132.4% |
| Contains more WaterWater | +747.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +105100% |
| Contains more Poly. FatPolyunsaturated fat | +1225.8% |
| Contains less Sat. FatSaturated fat | -99.7% |
