Almond joy vs. Jellies — In-Depth Nutrition Comparison
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A recap on differences between almond joy and jellies
- Jellies have less fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat.
- Almond joy covers your daily saturated fat needs 88% more than jellies.
- Jellies contain 5260 times less monounsaturated fat than almond joy. Almond joy contains 5.26g of monounsaturated fat, while jellies contain 0.001g.
- Jellies have less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Jellies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +370.4% |
| Contains more IronIron | +568.4% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.005g | 80% |
| Fats | 26.93g | 0.02g | 41% |
| Fiber | 5g | 1g | 16% |
| Phosphorus | 112mg | 6mg | 15% |
| Iron | 1.27mg | 0.19mg | 14% |
| Monounsaturated fat | 5.26g | 0.001g | 13% |
| Calories | 479kcal | 266kcal | 11% |
| Protein | 4.13g | 0.15g | 8% |
| Polyunsaturated fat | 1.18g | 0.004g | 8% |
| Potassium | 254mg | 54mg | 6% |
| Manganese | 0.132mg | 6% | |
| Calcium | 64mg | 7mg | 6% |
| Sodium | 142mg | 30mg | 5% |
| Vitamin B5 | 0.197mg | 4% | |
| Carbs | 59.51g | 69.95g | 3% |
| Vitamin B2 | 0.026mg | 2% | |
| Choline | 10.3mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 2µg | 1% | |
| Magnesium | 6mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Copper | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 54.51g | 68.95g | N/A |
| Sugar | 48.34g | 51.22g | N/A |
| Zinc | 0.03mg | 0% | |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B3 | 0.036mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more ProteinProtein | +2653.3% |
| Contains more FatsFats | +134550% |
| Contains more OtherOther | +1018.2% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +263% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +525900% |
| Contains more Poly. FatPolyunsaturated fat | +29400% |
| Contains less Sat. FatSaturated fat | -100% |
