Almond joy vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between almond joy and kit Kat
- Almond joy is richer in fiber, yet kit Kat is richer in calcium.
- Daily need coverage for fiber for almond joy is 16% higher.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +27% |
Contains more CalciumCalcium | +95.3% |
Contains more PhosphorusPhosphorus | +20.5% |
Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Copper | 0.22mg | 24% | |
Vitamin B12 | 0.56µg | 23% | |
Vitamin B2 | 0.21mg | 16% | |
Fiber | 5g | 1g | 16% |
Vitamin B5 | 0.64mg | 13% | |
Vitamin B1 | 0.117mg | 10% | |
Magnesium | 37mg | 9% | |
Selenium | 5µg | 9% | |
Choline | 31mg | 6% | |
Calcium | 64mg | 125mg | 6% |
Protein | 4.13g | 6.51g | 5% |
Sodium | 142mg | 54mg | 4% |
Starch | 10.6g | 4% | |
Manganese | 0.1mg | 4% | |
Caffeine | 14mg | 4% | |
Vitamin K | 5.2µg | 4% | |
Folate | 14µg | 4% | |
Iron | 1.27mg | 1mg | 3% |
Phosphorus | 112mg | 135mg | 3% |
Vitamin A | 24µg | 3% | |
Vitamin B3 | 0.5mg | 3% | |
Saturated fat | 17.59g | 17.953g | 2% |
Polyunsaturated fat | 1.18g | 0.895g | 2% |
Vitamin B6 | 0.02mg | 2% | |
Calories | 479kcal | 518kcal | 2% |
Vitamin E | 0.34mg | 2% | |
Cholesterol | 4mg | 11mg | 2% |
Carbs | 59.51g | 64.59g | 2% |
Fats | 26.93g | 25.99g | 1% |
Potassium | 254mg | 231mg | 1% |
Monounsaturated fat | 5.26g | 5.844g | 1% |
Vitamin C | 0.7mg | 0mg | 1% |
Zinc | 0.09mg | 1% | |
Net carbs | 54.51g | 63.59g | N/A |
Sugar | 48.34g | 48.68g | N/A |
Trans fat | 0.099g | N/A | |
Tryptophan | 0.09mg | 0% | |
Threonine | 0.19mg | 0% | |
Isoleucine | 0.28mg | 0% | |
Leucine | 0.52mg | 0% | |
Lysine | 0.28mg | 0% | |
Methionine | 0.16mg | 0% | |
Phenylalanine | 0.27mg | 0% | |
Valine | 0.36mg | 0% | |
Histidine | 0.11mg | 0% | |
Fructose | 0.2g | 0% | |
Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Contains more WaterWater | +403.1% |
Contains more ProteinProtein | +57.6% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Contains more Poly. FatPolyunsaturated fat | +31.8% |
Contains more Mono. FatMonounsaturated fat | +11.1% |
~equal in
Saturated fat
~17.953g