Almond joy vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between almond joy and kit Kat
- Almond joy is richer in fiber, yet kit Kat is richer in calcium.
- Daily need coverage for fiber for almond joy is 16% higher.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27% |
| Contains more CalciumCalcium | +95.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +403.1% |
| Contains more ProteinProtein | +57.6% |
~equal in
Fats
~25.99g
~equal in
Carbs
~64.59g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
~equal in
Saturated fat
~17.953g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.21mg | 16% | |
| Fiber | 5g | 1g | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B1 | 0.117mg | 10% | |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Choline | 31mg | 6% | |
| Calcium | 64mg | 125mg | 6% |
| Protein | 4.13g | 6.51g | 5% |
| Sodium | 142mg | 54mg | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Iron | 1.27mg | 1mg | 3% |
| Phosphorus | 112mg | 135mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Saturated fat | 17.59g | 17.953g | 2% |
| Polyunsaturated fat | 1.18g | 0.895g | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calories | 479kcal | 518kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 4mg | 11mg | 2% |
| Carbs | 59.51g | 64.59g | 2% |
| Fats | 26.93g | 25.99g | 1% |
| Potassium | 254mg | 231mg | 1% |
| Monounsaturated fat | 5.26g | 5.844g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 54.51g | 63.59g | N/A |
| Sugar | 48.34g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
16%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 88mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Almond joy is lower in Saturated fat (difference - 0.363g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 50)
Which food is cheaper?
Almond joy is cheaper (difference - $3)