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  6. Almond joy vs. Kit Kat

Almond joy vs. Kit Kat — In-Depth Nutrition Comparison

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The main differences between almond joy and kit Kat

  • Almond joy is richer in fiber, yet kit Kat is richer in calcium and protein.
  • Daily need coverage for fiber for almond joy is 16% higher.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Candies, KIT KAT Wafer Bar.

Infographic

Almond joy vs Kit Kat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more IronIron +27%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +95.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~231mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Kit Kat DV% diff.
Copper 0.22mg 24%
Vitamin B12 0.56µg 23%
Fiber 5g 1g 16%
Vitamin B2 0.21mg 16%
Vitamin B5 0.64mg 13%
Vitamin B1 0.117mg 10%
Magnesium 37mg 9%
Selenium 5µg 9%
Calcium 64mg 125mg 6%
Choline 31mg 6%
Protein 4.13g 6.51g 5%
Omega-3 (ALA) 0.075g 5%
Starch 10.6g 4%
Sodium 142mg 54mg 4%
Manganese 0.1mg 4%
Vitamin K 5.2µg 4%
Folate 14µg 4%
Caffeine 14mg 4%
Iron 1.27mg 1mg 3%
Phosphorus 112mg 135mg 3%
Vitamin A 24µg 3%
Vitamin B3 0.5mg 3%
Calories 479kcal 518kcal 2%
Carbs 59.51g 64.59g 2%
Cholesterol 4mg 11mg 2%
Vitamin E 0.34mg 2%
Vitamin B6 0.02mg 2%
Saturated fat 17.59g 17.953g 2%
Polyunsaturated fat 1.18g 0.895g 2%
Fats 26.93g 25.99g 1%
Vitamin C 0.7mg 0mg 1%
Potassium 254mg 231mg 1%
Zinc 0.09mg 1%
Monounsaturated fat 5.26g 5.844g 1%
Protein per 100 calories 0.86g 1.3g N/A
Calories per 10 g protein 1160kcal 796kcal N/A
Weight per 100 calories 21g 19g N/A
Unsaturated / Saturated Fat ratio 0.37 0.38 N/A
Net carbs 54.51g 63.59g N/A
Sugar 48.34g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +403.1%
Contains more ProteinProtein +57.6%
~equal in Fats ~25.99g
~equal in Carbs ~64.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains more Mono. FatMonounsaturated fat +11.1%
~equal in Saturated fat ~17.953g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.