Almond joy vs. Mars — In-Depth Nutrition Comparison

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What are the differences between almond joy and mars?

Almond joy is richer than mars in fiber, fats, and iron.
Almond joy's daily need coverage for saturated fat is 30% more.
Almond joy has 3 times more fiber than mars. While almond joy has 5g of fiber, mars has only 2g.
The amount of saturated fat in mars is lower.

We used Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Mars

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+47.7%
Contains more PhosphorusPhosphorus	+∞%

Contains more CalciumCalcium

+40.6%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~136mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Mars

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	11.651g	27%
Phosphorus	112mg		16%
Monounsaturated fat	5.26g		13%
Fats	26.93g	19.32g	12%
Fiber	5g	2g	12%
Polyunsaturated fat	1.18g		8%
Potassium	254mg		7%
Iron	1.27mg	0.86mg	5%
Carbs	59.51g	72.4g	4%
Cholesterol	4mg	12mg	3%
Calcium	64mg	90mg	3%
Calories	479kcal	475kcal	0%
Protein	4.13g	4.28g	0%
Weight per 100 calories	21g	21g	N/A
Unsaturated / Saturated Fat ratio	0.37	0	N/A
Vitamin C	0.7mg	0.5mg	0%
Net carbs	54.51g	70.4g	N/A
Sugar	48.34g	58.94g	N/A
Sodium	142mg	136mg	0%
Trans fat		0.131g	N/A