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  6. Almond joy vs. Reese's fast break

Almond joy vs. Reese's fast break — In-Depth Nutrition Comparison

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What are the differences between almond joy and reese's fast break?

  • Almond joy is higher in fiber, yet reese's fast break is higher in monounsaturated fat and polyunsaturated fat.
  • Almond joy's daily need coverage for saturated fat is 47% more.
  • Almond joy has 2 times more fiber than reese's fast break. While almond joy has 5g of fiber, reese's fast break has only 2.9g.
  • The amount of saturated fat in reese's fast break is lower.

We used Candies, ALMOND JOY Candy Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.

Infographic

Almond joy vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more IronIron +32.3%
Contains less SodiumSodium -57%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +16.1%
~equal in Calcium ~61mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +75%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond joy Reese's fast break DV% diff.
Saturated fat 17.59g 8.23g 43%
Vitamin B3 3.57mg 22%
Polyunsaturated fat 1.18g 4.33g 21%
Copper 0.18mg 20%
Magnesium 48mg 11%
Vitamin B1 0.13mg 11%
Folate 39µg 10%
Monounsaturated fat 5.26g 8.94g 9%
Protein 4.13g 8.66g 9%
Zinc 0.94mg 9%
Vitamin B5 0.42mg 8%
Fiber 5g 2.9g 8%
Sodium 142mg 330mg 8%
Vitamin B2 0.1mg 8%
Fats 26.93g 23.42g 5%
Vitamin B6 0.07mg 5%
Iron 1.27mg 0.96mg 4%
Phosphorus 112mg 130mg 3%
Potassium 254mg 284mg 1%
Carbs 59.51g 61.6g 1%
Calories 479kcal 474kcal 0%
Vitamin C 0.7mg 0.4mg 0%
Net carbs 54.51g 58.7g N/A
Cholesterol 4mg 4mg 0%
Calcium 64mg 61mg 0%
Sugar 48.34g 53.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more FatsFats +15%
Contains more WaterWater +100%
Contains more ProteinProtein +109.7%
Contains more OtherOther +80.5%
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +266.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.