Almond joy vs. Reese's fast break — In-Depth Nutrition Comparison
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What are the differences between almond joy and reese's fast break?
- Almond joy is higher in fiber, yet reese's fast break is higher in polyunsaturated fat and monounsaturated fat.
- Almond joy's daily need coverage for saturated fat is 47% more.
- Almond joy has 2 times more fiber than reese's fast break. While almond joy has 5g of fiber, reese's fast break has only 2.9g.
- The amount of saturated fat in reese's fast break is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.3% |
| Contains less SodiumSodium | -57% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more PhosphorusPhosphorus | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more FatsFats | +15% |
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +109.7% |
| Contains more OtherOther | +80.5% |
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +266.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.59g | 8.23g | 43% |
| Vitamin B3 | 3.57mg | 22% | |
| Polyunsaturated fat | 1.18g | 4.33g | 21% |
| Copper | 0.18mg | 20% | |
| Magnesium | 48mg | 11% | |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 39µg | 10% | |
| Monounsaturated fat | 5.26g | 8.94g | 9% |
| Protein | 4.13g | 8.66g | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 5g | 2.9g | 8% |
| Sodium | 142mg | 330mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Fats | 26.93g | 23.42g | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Iron | 1.27mg | 0.96mg | 4% |
| Phosphorus | 112mg | 130mg | 3% |
| Potassium | 254mg | 284mg | 1% |
| Carbs | 59.51g | 61.6g | 1% |
| Calories | 479kcal | 474kcal | 0% |
| Vitamin C | 0.7mg | 0.4mg | 0% |
| Net carbs | 54.51g | 58.7g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Calcium | 64mg | 61mg | 0% |
| Sugar | 48.34g | 53.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
16%
30%
Comparison summary
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 9.36g)
Which food is richer in vitamins?
Reese's fast break is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 188mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)