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Almond joy vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Almond joy and Rice pudding

  • Rice pudding has less Fiber, Iron, Polyunsaturated fat, and Monounsaturated Fat than Almond joy.
  • Almond joy covers your daily need of Saturated Fat 83% more than Rice pudding.
  • Almond joy has 50 times more Fiber than Rice pudding. While Almond joy has 5g of Fiber, Rice pudding has only 0.1g.
  • Rice pudding has less Saturated Fat.

These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Almond joy vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +243.2%
Contains more Phosphorus +28.7%
Contains more Potassium +95.4%
Contains more Calcium +64.1%
Contains less Sodium -23.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 48% 0% 48% 23% 19% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +243.2%
Contains more Phosphorus +28.7%
Contains more Potassium +95.4%
Contains more Calcium +64.1%
Contains less Sodium -23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +309.5%
Equal in Vitamin C - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Contains more Vitamin A +309.5%
Equal in Vitamin C - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.5%
Contains more Fats +1552.1%
Contains more Carbs +186%
Contains more Other +46.4%
Contains more Water +795.5%
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +25.5%
Contains more Fats +1552.1%
Contains more Carbs +186%
Contains more Other +46.4%
Contains more Water +795.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1092.7%
Contains more Polyunsaturated fat +1866.7%
Contains less Saturated Fat -94.5%
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1092.7%
Contains more Polyunsaturated fat +1866.7%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond joy Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Almond joy Rice pudding Opinion
Net carbs 54.51g 20.71g Almond joy
Protein 4.13g 3.29g Almond joy
Fats 26.93g 1.63g Almond joy
Carbs 59.51g 20.81g Almond joy
Calories 479kcal 111kcal Almond joy
Sugar 48.34g Rice pudding
Fiber 5g 0.1g Almond joy
Calcium 64mg 105mg Rice pudding
Iron 1.27mg 0.37mg Almond joy
Magnesium 13mg Rice pudding
Phosphorus 112mg 87mg Almond joy
Potassium 254mg 130mg Almond joy
Sodium 142mg 109mg Rice pudding
Zinc 0.38mg Rice pudding
Copper 0.018mg Rice pudding
Manganese 0.057mg Rice pudding
Selenium 1.9µg Rice pudding
Vitamin A 42IU 172IU Rice pudding
Vitamin A RAE 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0.7mg
Vitamin B1 0.075mg Rice pudding
Vitamin B2 0.141mg Rice pudding
Vitamin B3 0.443mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.035mg Rice pudding
Folate 4µg Rice pudding
Vitamin B12 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 4mg 6mg Almond joy
Saturated Fat 17.59g 0.967g Rice pudding
Monounsaturated Fat 5.26g 0.441g Almond joy
Polyunsaturated fat 1.18g 0.06g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond joy Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Almond joy
12%
Rice pudding
Minerals Daily Need Coverage Score
16%
Almond joy
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 48.34g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 16.623g)
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Almond joy
Almond joy is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.