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Almond joy vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between almond joy and rice pudding

  • Rice pudding has less fiber, iron, monounsaturated fat, and polyunsaturated fat than almond joy.
  • Almond joy covers your daily need for saturated fat, 83% more than rice pudding.
  • Almond joy has 50 times more fiber than rice pudding. While almond joy has 5g of fiber, rice pudding has only 0.1g.
  • Rice pudding has less saturated fat.

These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Almond joy vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +243.2%
Contains more PhosphorusPhosphorus +28.7%
Contains more CalciumCalcium +64.1%
Contains less SodiumSodium -23.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
~equal in Vitamin C ~0.7mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond joy Rice pudding DV% diff.
Saturated fat 17.59g 0.967g 76%
Fats 26.93g 1.63g 39%
Fiber 5g 0.1g 20%
Calories 479kcal 111kcal 18%
Carbs 59.51g 20.81g 13%
Monounsaturated fat 5.26g 0.441g 12%
Vitamin B2 0.141mg 11%
Iron 1.27mg 0.37mg 11%
Vitamin B12 0.24µg 10%
Polyunsaturated fat 1.18g 0.06g 7%
Vitamin B5 0.288mg 6%
Vitamin B1 0.075mg 6%
Vitamin A 46µg 5%
Calcium 64mg 105mg 4%
Potassium 254mg 130mg 4%
Vitamin D 34IU 4%
Phosphorus 112mg 87mg 4%
Vitamin D 0.8µg 4%
Magnesium 13mg 3%
Vitamin B6 0.035mg 3%
Zinc 0.38mg 3%
Vitamin B3 0.443mg 3%
Selenium 1.9µg 3%
Manganese 0.057mg 2%
Protein 4.13g 3.29g 2%
Copper 0.018mg 2%
Sodium 142mg 109mg 1%
Folate 4µg 1%
Cholesterol 4mg 6mg 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 54.51g 20.71g N/A
Sugar 48.34g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +1552.1%
Contains more CarbsCarbs +186%
Contains more OtherOther +46.4%
Contains more WaterWater +795.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1092.7%
Contains more Poly. FatPolyunsaturated fat +1866.7%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.