Almond joy vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between almond joy and rice pudding
- Rice pudding has less fats, fiber, carbs, iron, monounsaturated fat, and polyunsaturated fat than almond joy.
- Almond joy covers your daily need for saturated fat 83% more than rice pudding.
- Almond joy has 50 times more fiber than rice pudding. While almond joy has 5g of fiber, rice pudding has only 0.1g.
- Rice pudding has less saturated fat.
These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +243.2% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +64.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.59g | 0.967g | 76% |
| Fats | 26.93g | 1.63g | 39% |
| Fiber | 5g | 0.1g | 20% |
| Calories | 479kcal | 111kcal | 18% |
| Carbs | 59.51g | 20.81g | 13% |
| Monounsaturated fat | 5.26g | 0.441g | 12% |
| Iron | 1.27mg | 0.37mg | 11% |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Polyunsaturated fat | 1.18g | 0.06g | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Vitamin D* | 34 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 64mg | 105mg | 4% |
| Potassium | 254mg | 130mg | 4% |
| Phosphorus | 112mg | 87mg | 4% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Protein | 4.13g | 3.29g | 2% |
| Copper | 0.018mg | 2% | |
| Manganese | 0.057mg | 2% | |
| Cholesterol | 4mg | 6mg | 1% |
| Sodium | 142mg | 109mg | 1% |
| Folate | 4µg | 1% | |
| Protein per 100 calories | 0.86g | 3g | N/A |
| Calories per 10 g protein | 1160kcal | 337kcal | N/A |
| Weight per 100 calories | 21g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.52 | N/A |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 54.51g | 20.71g | N/A |
| Sugar | 48.34g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +1552.1% |
| Contains more CarbsCarbs | +186% |
| Contains more WaterWater | +795.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1092.7% |
| Contains more Poly. FatPolyunsaturated fat | +1866.7% |
| Contains less Sat. FatSaturated fat | -94.5% |
