Almond joy vs. Stevia — In-Depth Nutrition Comparison

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Summary of differences between almond joy and stevia

Stevia has less fiber, phosphorus, iron, potassium, calcium, polyunsaturated fat, and monounsaturated fat than almond joy.
Almond joy covers your daily need for saturated fat, 88% more than stevia.
Stevia has less saturated fat.

These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Sweetener, herbal extract powder from Stevia leaf.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Stevia

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond joy

Stevia

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	0g	80%
Fats	26.93g	0g	41%
Calories	479kcal	0kcal	24%
Fiber	5g	0g	20%
Iron	1.27mg	0mg	16%
Phosphorus	112mg	0mg	16%
Monounsaturated fat	5.26g	0g	13%
Carbs	59.51g	100g	13%
Polyunsaturated fat	1.18g	0g	8%
Protein	4.13g	0g	8%
Potassium	254mg	0mg	7%
Calcium	64mg	0mg	6%
Sodium	142mg	0mg	6%
Cholesterol	4mg	0mg	1%
Vitamin C	0.7mg	0mg	1%
Net carbs	54.51g	100g	N/A
Sugar	48.34g	0g	N/A