Almond joy vs. Stevia — In-Depth Nutrition Comparison

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Summary of differences between almond joy and stevia

Almond joy has more fats, fiber, phosphorus, iron, protein, potassium, and calcium; however, stevia is higher in carbs.
Almond joy covers your daily need for saturated fat 88% more than stevia.
Stevia has less saturated fat.

These are the specific foods used in this comparison Candies, ALMOND JOY Candy Bar and Sweetener, herbal extract powder from Stevia leaf.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond joy

Stevia

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond joy

Stevia

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.59g	0g	80%
Fats	26.93g	0g	41%
Calories	479kcal	0kcal	24%
Fiber	5g	0g	20%
Iron	1.27mg	0mg	16%
Phosphorus	112mg	0mg	16%
Carbs	59.51g	100g	13%
Monounsaturated fat	5.26g	0g	13%
Protein	4.13g	0g	8%
Polyunsaturated fat	1.18g	0g	8%
Potassium	254mg	0mg	7%
Calcium	64mg	0mg	6%
Sodium	142mg	0mg	6%
Vitamin C	0.7mg	0mg	1%
Cholesterol	4mg	0mg	1%
Weight per 100 calories	21g		N/A
Unsaturated / Saturated Fat ratio	0.37		N/A
Net carbs	54.51g	100g	N/A
Sugar	48.34g	0g	N/A