Almond joy vs. Agave nectar — In-Depth Nutrition Comparison
Compare
What are the differences between Almond joy and Agave nectar?
- Almond joy is higher in Fiber, Phosphorus, Iron, Potassium, Calcium, Monounsaturated Fat, and Polyunsaturated fat, yet Agave nectar is higher in Vitamin C.
- Almond joy's daily need coverage for Saturated Fat is 88% more.
- The amount of Saturated Fat in Agave nectar is lower.
We used Candies, ALMOND JOY Candy Bar and Sweetener, syrup, agave types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +6250% |
| Contains more IronIron | +1311.1% |
| Contains more PhosphorusPhosphorus | +11100% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin AVitamin A | +271.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4488.9% |
| Contains more FatsFats | +5884.4% |
| Contains more OtherOther | +720% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +179.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 479kcal | 310kcal |
|
| Protein | 4.13g | 0.09g |
|
| Fats | 26.93g | 0.45g |
|
| Vitamin C | 0.7mg | 17mg |
|
| Net carbs | 54.51g | 76.17g |
|
| Carbs | 59.51g | 76.37g |
|
| Cholesterol | 4mg | 0mg |
|
| Magnesium | 1mg |
|
|
| Calcium | 64mg | 1mg |
|
| Potassium | 254mg | 4mg |
|
| Iron | 1.27mg | 0.09mg |
|
| Sugar | 48.34g | 68.03g |
|
| Fiber | 5g | 0.2g |
|
| Copper | 0.009mg |
|
|
| Zinc | 0.01mg |
|
|
| Phosphorus | 112mg | 1mg |
|
| Sodium | 142mg | 4mg |
|
| Vitamin A | 42IU | 156IU |
|
| Vitamin A | 8µg |
|
|
| Vitamin E | 0.98mg |
|
|
| Manganese | 0.005mg |
|
|
| Selenium | 1.7µg |
|
|
| Vitamin B1 | 0.122mg |
|
|
| Vitamin B2 | 0.165mg |
|
|
| Vitamin B3 | 0.689mg |
|
|
| Vitamin B6 | 0.234mg |
|
|
| Vitamin K | 22.5µg |
|
|
| Folate | 30µg |
|
|
| Choline | 13.3mg |
|
|
| Saturated Fat | 17.59g | 0g |
|
| Monounsaturated Fat | 5.26g | 0g |
|
| Polyunsaturated fat | 1.18g | 0g |
|
| Fructose | 55.6g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
16%
2%
Comparison summary
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 19.69g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 13)
Which food is cheaper?
Almond joy is cheaper (difference - $2)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 138mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 17.59g)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.