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  6. Almond joy vs. Agave nectar

Almond joy vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between almond joy and agave nectar?

  • Almond joy is higher in fiber, phosphorus, iron, potassium, calcium, monounsaturated fat, and polyunsaturated fat, yet agave nectar is higher in vitamin C.
  • Almond joy's daily need coverage for saturated fat is 88% more.
  • The amount of saturated fat in agave nectar is lower.

We used Candies, ALMOND JOY Candy Bar and Sweetener, syrup, agave types in this article.

Infographic

Almond joy vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +6250%
Contains more IronIron +1311.1%
Contains more PhosphorusPhosphorus +11100%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +2328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond joy Agave nectar DV% diff.
Saturated fat 17.59g 0g 80%
Fructose 55.6g 70%
Fats 26.93g 0.45g 41%
Vitamin K 22.5µg 19%
Fiber 5g 0.2g 19%
Vitamin C 0.7mg 17mg 18%
Vitamin B6 0.234mg 18%
Phosphorus 112mg 1mg 16%
Iron 1.27mg 0.09mg 15%
Monounsaturated fat 5.26g 0g 13%
Vitamin B2 0.165mg 13%
Vitamin B1 0.122mg 10%
Polyunsaturated fat 1.18g 0g 8%
Folate 30µg 8%
Protein 4.13g 0.09g 8%
Calories 479kcal 310kcal 8%
Potassium 254mg 4mg 7%
Vitamin E 0.98mg 7%
Calcium 64mg 1mg 6%
Carbs 59.51g 76.37g 6%
Sodium 142mg 4mg 6%
Vitamin B3 0.689mg 4%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Vitamin A 8µg 1%
Copper 0.009mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 54.51g 76.17g N/A
Magnesium 1mg 0%
Sugar 48.34g 68.03g N/A
Zinc 0.01mg 0%
Manganese 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +4488.9%
Contains more FatsFats +5884.4%
Contains more OtherOther +720%
Contains more CarbsCarbs +28.3%
Contains more WaterWater +179.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.