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  6. Almond joy vs. Sugar substitute

Almond joy vs. Sugar substitute — In-Depth Nutrition Comparison

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The main differences between almond joy and sugar substitute

  • Almond joy is richer in fiber, phosphorus, iron, and potassium, yet sugar substitute is richer in calcium.
  • Daily need coverage for calcium for sugar substitute is 82% higher.
  • Almond joy contains 14 times more phosphorus than sugar substitute. Almond joy contains 112mg of phosphorus, while sugar substitute contains 8mg.
  • Sugar substitute contains less sugar.

Food types used in this article are Candies, ALMOND JOY Candy Bar and Sweeteners, sugar substitute, granulated, brown.

Infographic

Almond joy vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more PotassiumPotassium +551.3%
Contains more IronIron +693.8%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -75.2%
Contains more CalciumCalcium +1273.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Almond joy Sugar substitute DV% diff.
Calcium 64mg 879mg 82%
Saturated fat 17.59g 80%
Fats 26.93g 0g 41%
Sodium 142mg 572mg 19%
Fiber 5g 0.6g 18%
Phosphorus 112mg 8mg 15%
Iron 1.27mg 0.16mg 14%
Monounsaturated fat 5.26g 13%
Polyunsaturated fat 1.18g 8%
Carbs 59.51g 84.77g 8%
Calories 479kcal 347kcal 7%
Potassium 254mg 39mg 6%
Protein 4.13g 2.06g 4%
Vitamin B5 0.08mg 2%
Starch 3.52g 1%
Magnesium 6mg 1%
Cholesterol 4mg 1%
Manganese 0.022mg 1%
Vitamin B1 0.015mg 1%
Vitamin B2 0.015mg 1%
Vitamin B6 0.015mg 1%
Vitamin C 0.7mg 1%
Copper 0.007mg 1%
Net carbs 54.51g 84.17g N/A
Sugar 48.34g 4.03g N/A
Zinc 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +100.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +42.4%
Contains more WaterWater +11.5%
Contains more OtherOther +227.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.